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I do almost every move with dumbbells except backrows. I use a barbell for them. I have a bad shoulder (realized recently from ripping cardboard boxes..part of my job stocking in retail grocery) and can't hoist a heavy bar up.

Thanks!!!:D

I love B&G but only use the standing portion. I do feel worked afterward and the next day my legs feel "tight".

I've read in a couple publications that chocolate milk is a good recovery drink. I used it for a while but not enough to comment on results. I went to RiteAid yesterday to price Gold Standard and I think I'll try chocolate milk again. I know protein powders are expensive but not knowing how...

Is there an actual posted rotation or are you guys just using Shock Cardio in place of other cardio during STS?

Is this it? http://www.optimumnutrition.com/products/100-whey-gold-standard-p-201.html What flavor are you using?

I've decided to do STS again but this time doing all 3 Mesocycles. In the past I've never done Meso 3. Scared I think:) I just started M1 this week and because I'm going to Tampa the second week of February to visit my 2 sisters I'm going to condense weeks 3 & 4 into one week. Doing weeks 3 & 4...

This is what I did too.

On the Workout Manager the optional premix window for the Pyramid DVD doesn't show the Pyramid Combo premix. Could you please fix this. I love this premix and want to add it to the calendar. Thanks.

OOPS!! Double post! Sorry!

YES a Cathe Yoga workout but with awesome music.

A heavy weight drop set type workout preferably total body but maybe a 2 day split with a premix total body workout like the Pyramid DVD has.

Yeah..I was yelling at the T.V.!!! No way could I do some of that stuff. This 55 yr. old body is in pretty good shape but no way could I roll up and get my butt off the mat:D I will say my ab muscle are screaming!!! And I did the workout Christmas Day and they still are sore! Great workout!!

Can this workout be done w/o a heavy bag? I previewed the clip and I might try it with my Cathe weighted gloves. Hubby won't let me get a bag. I have very bad hands (repetitive work injury) and I complain about my hands all the time so no bag for me.

I want to know too.

MMA Kickbox!!

ME TOO!!!!

I can't do them either. I do low pulse lunges ( from Butt & Gutts) instead.

I also did this.

Nothing. I took the whole week off.