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Im so proud of you GODiva!!!! Go Tricie...It's ya birthday...lol I love hearing success stories. Keeps me encouraged... Tassha

I've decided that every 12 weeks I'm taking a week off to do absolutely nothing:)

I use both. IMO both are great supplements. CLA has helped me lose quite a bit of body fat and I was reading that L Glutamine has fat burning properties too...when taken before exercise more calories are suppose to be burned. Its also suppose to be effective at boosting GH. But my main reason...

I know we're all trying to do the clean eating thing but there's got to be one (or two) things that you cant resist when put in front of you. I actually have quite a few.... 1) Starbucks Mocha 2) Cinnamon Bagels (but then I think of Beavs and say what the hell and order two more:7 ) 3)...

LadyUnix that's hard. Around this time last year I caught my husband online chatting with women on a dating service. His profile said he was single and looking for love. I was like wtf are you doing? I was pregnant at the time too to make it worse. His only excuse was "I was just playing" I was...

Seakix I will definetly send up a prayer for you. Im going to pray for God's peace which surpasses all understanding to rest on you. Hey...God thinks your beautiful:-) you were fearfully and wonderfully made. Keep your head up ok? The bible says that God will give you the desires of your heart...

Ok I'm a little embarrassed to even bring this up but I wanted some opinions and was hoping someone on here could help. My husband and I are considering Viagra....as some of you already know I'm 24 and he's turning 40 this year. He seems to have a problem with his stamina (if you know what I...

Hi Cathe, This question may have been brought up in the past but I was wondering if this forum was in the works. I'd love to see a forum dedicated to swaping recipes and talking about food/nutrition. Thanks Tassha

I just received The Classics and was previewing it last night. (cant wait to get started) The workouts look like alot of fun. Im not an advanced stepper myself but the choregraphy is simple. She's a little repetitive with the moves but that's good for someone like me cause I need to get the...

Kathryn you know your stuff dont you? Thanks for the great info! Tassha

lol you know Im so glad to hear you say that because I hate swallowing pills too. Me personally I use flintstones lol may not be the best multivitamin on the market but the less pills I have to swallow the happier I am:7

I noticed in Power Hour when doing one arm rows and kickbacks Cathe states to retract your shoulder and then perform the move. Normally when doing one arm rows my shoulder just kinda hangs and I never think about retracting my shoulder for kickbacks....Have I been doing these exercises wrong...

MIC is a mix of hi/lo and step but I think any cardio will do BodyMax is circuit training so any other circuit will work (BC, LIC, DM, BM2, HSC, SJP, C&W, The Terminator dvd etc.) Imax is an interval workout so imax 2 or 3. If you dont have those you could do the walk/run Cathe sometimes...

I really appreciate all the feedback. Thanks guys. I've decided to get the classics first. Just to get familar with the moves and master the routine. I've shyed away from rhythmic step and step blast cause they seem so dancy and complicated. Hopefully one day I'll graduate to an advanced...

No im not going this year;( My schedule wont allow it right now. maybe one yr we could go together (fingers crossed):)

By the way I was considering the same thing...If you read her post about helping you understand STS you could probably pull it off. First off you gotta find your one rep max. After that just follow how she has the next 3 1/2 months layed out. Just to reiterate what cathe posted...The first...

Carmen oh my gosh!!!! I live in Cape Coral too!!!! lol Nice to meet you. I never thought I'd meet another catheite who lived here. That's really cool;) Tassha

Im feeling so star struck right now lol Thanks for responding. I highly regard your opinions so I'm getting my credit card out. Im a mesomorph and this will be my first attempt at a one body part a week rotation and I am SO looking forward to it. Since it's your rotation I hope you dont mind if...

Ever wonder why a parkway is something you drive on and a driveway is something you park on? lol yeah I know...too much time on my hands:D

Beavs I LOVE the cinnamon bagels at panera bread lol I see I'm not the only one enjoying their cheat meal;-)