take a rest week from lifting and do just cardio or do you do circuit workouts with light weights?
ElaineP Cathlete May 12, 2008 #1 take a rest week from lifting and do just cardio or do you do circuit workouts with light weights?
NaturalBeauty Cathlete May 12, 2008 #3 I've decided that every 12 weeks I'm taking a week off to do absolutely nothing
