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  1. aadams

    Muscle Endurance and Power Hour

    Muscle Max is a little more challenging in that Cathe incorporates the band like in the Gym Styles series, she uses heavier weights to. I personally like the MM the best with ME right behind it. Annette
  2. aadams

    Original Step Sale at Academy 29.99

    That's cheap!!! Plus you get two workouts, Wow:eek: Annette
  3. aadams

    drill max

    It is a killer workout, think I've only done it twice as produced, otherwise I'll do the premixes whick kick my butt good. I always feel so out shape when I do this workout.:( Annette
  4. aadams

    Slow and heavy or Gym Style?

    How would you do this, S&H Tri/Bi's then GS Bi/Tri's? Just curious, seems the muscles would be pretty fatigued from the S&H. Annette
  5. aadams

    So I said my least favorite Cathe DVD was...

    I am sad to say that I've had this dvd for nearly a year and have never done the BC workout only the ME which I love. I don't know why, I mean I've done DM, HSTA, HSC, can it be harder than those? I just need to do it.;) Annette
  6. aadams

    New Book-Terrell Owens Finding Fitness

    " I guess I will never like him, especially because he plays for Dallas. Enjoy the games this weekend." Wow, so many haters for Dallas. I wasn't exactly thrilled when Jerry Jones picked up this guy, in fact I still hate him but I still love the Cowboys regardless and they have been to more...
  7. aadams

    DVD sale at Advanced Workouts

    I just bought 3 of Jari Love's workouts after hearing so much about them on a previous thread, her ripped series. I paid $11.95 I think and should get them today. Not a bad price and hopefully it will pay off and break this plateau I've been in recently. Annette
  8. aadams

    Pyramids and Supersets - do I need these?

    I have both and quite honestly don't use the PP/SS. I love the Pyramids and use them regularly either as a upper body/lower body split or the bonus workout that compiles upper and lower together for a total body workout. It's very versatile and regardless of the STS, which I also ordered, I...
  9. aadams

    after p.m. workouts??

    Unfortunately I can't offer you any advice because I also workout in the evening and sometimes don't finish until 6:30 or 7:00. I'm also kind of a night owl in that I won't go to bed until around 11:00 pm or even midnight:eek: Luckily I office out of my house and don't have to be somewhere at...
  10. aadams

    What are some of your favorite Premixes?

    That LoMax premix of the blasts only is killer. For only being 23 minuites long you'll definitely get an intense cardio workout. I like to do the initial warmup at the beginning and then do this premix. Annette
  11. aadams

    Low Max Blasts

    I agree it is long and I start to get bored with it after about 30 minutes or so. I usually do the premixes of either intervals 1-4 or 4-7. Either one clocks in right at 45 minutes including w/u and c/d and that's plenty. Or when I just want a real quick high intensity cardio session I'll...
  12. aadams

    pyramid upper body

    I think they come right after the leg presses which is the first exercise. Cathe starts off with a 25 lb BB and does a set of 12 on each leg and so on. I believe they're more like lunges though. Annette
  13. aadams

    Should I get ME for upper body if...

    Another vote for ME. I love this total body workout, more than Power Houir & MIS. I think the flow is a little better plus you get Boot Camp which is another great circuit workout. I like to alternate between Muscle Max and ME when I want a good upper body workout that I can feel after I'm...
  14. aadams

    Toughest leg Workout

    I'd say B&G's is right up there, definitely endurance wise and burn effect throughtout. I just don't really feel anything the next day like a lot of people, not that it should be an indication that I'm not working out hard the day before. PLB makes me sore for minimum 3 days everytime I do it...
  15. aadams

    Gym Style Push Ups

    I can do them as well but I take a longer break between all the sets of Gym Styles C&T, about 30 seconds. I mean, 72 pushups in about 2 1/2 to 3 minutes, I don't feel like I'm cheating by taking a little longer break before next set and it allows me to do all of them on my toes. As far as how...
  16. aadams

    Move your Boogie Body

    I guess I lived under a rock in the 80's because I've never heard of them or seen that dance. Love the Jazz hands!!;) Annette
  17. aadams

    pyramid upper body

    I love PUB more so than the PLB. I can do it without actually watching the workout but enjoy the fact I can hit every muscle group pretty hard and quick and feel it the next day. PLB definitely makes me more sore than any of Cathe's other lower body workouts including B&G. I guess it's the 5...
  18. aadams

    New price of STS?

    Thanks April, I wasn't directing that last reply to you just trying to understand it all correctly since I did order it during the initial presell in March. Annette
  19. aadams

    New price of STS?

    I was under the impression that the initial preorder of $199.00 did include the ab circuits. So now I'm confused. A little clarification from someone "who actually knows" would be nice. Annette
  20. aadams

    Help me choose

    I have both sets and use both depending on what I'm trying to accomplish. PUB/PLB are definitely more endurance based but you will be sore the next day. I literally have the PUB memorized and just play music when I decide to do that workout. I stated on this forum several times that the PLB...
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