Search results

Yahoo and remember to be careful still!!!!! Awesome! Sheila

Well I am not Cathe but I have been reading and following the book by Joel Fuhrman, Eat to Live. Since I have been following this plan, I have had a major decrease in my cholestrol. I also believe that this book also benefits candidates for diabeties and or high blood pressure (I too come from a...

RE: Rejoicing With You It is great that you now know what the problem is with your knee! I am hopeful that you will be back to "normal" really soon but wish you the best and as was stated above keep being patient and following the doctor's orders.....etc. Prayers and thoughts are being...

Hey Charlotte, I am not Cathe but I have injured my plantaris and had to give up step for over a year in order to heal. Now I can do step a maximum of 2 times per week. The rest of my cardio is hilo, kickbox and cycle classes. I cross train and do not do too much of any one thing since I tend to...

Well I am not Cathe but I think that cycle or spin workout would be a great cardio alternative for you and it is somewhat knee friendly (or at least friendlier than running or step or other impact type cardio). It is more of an endurance workout than strength so you don't have to worry about...

Well depending on the exercise, I can do more with my triceps than biceps (overhead extensions for instance). This is definitely not the case with tricep kickbacks though. Good question that I don't have the answer to!

I think that if you place more of your shins on the ball while doing plank it will make it slightly easier and as you get more used to doing the moves and your core gets stronger, then you can go to the feet only on the ball. The more of your body on the ball, the easier it is.

I wanted to say "Good Luck" to you. When I was in your position, I knew that I would find a better opportunity eventually. I believe that we all have our paths marked out for us and for the better. I am so much happier than I was when that was happening to me and it has been over 8 years...

I have Direct TV satelite and they still offer Fit TV. I would have laughed out loud at the Denise comment (She is the reason I became a group fitness instructor - if she could do it, anyone can.).

Mandisa is one of my favorites and I was surprised to see her go but knew she was not doing it quite well as I am sure she could have. I thought Kelly did well vocally and was not surprised she did not go home. I really like Chris and Kathryn and they will probably be there at the end of it...

I liked Kathryn, Chris and Kelly last night. I did not like the choice that Taylor made for his song. Gee I think the bottom 3 will be Taylor, Paris and Elliott (due to song choices).

I quit in 1991. Before I made the Cold Turkey decision, on December 24, 1991, I broke all or as many as I could find, habits or routines dealing with cigarettes and smoking. I would not smoke after eating or during driving/commuting. I thought of all the reasons why I should not smoke including...

I use Bomber's Blend chocolate protein powder with fruit every morning for breakfast. The website is: WWW.davedraper.com Sheila

I have been through that myself and lost my job but it worked out for the better. Good luck and I hope everything works out for you!

I hate heels and don't ever want to wear them again. I wear Merrell shoes and that is good enough for me other than my Birkenstocks. Of course, I do not wear dresses either just pant suits!

I have the Direct TV satelite and it does have Fit TV.

How cute!

RE: Any Chance that Cathe will come out with a KPC2?? I... Me too - would love a KPC2.

My prayers and thoughts are with you and your family!

No shame - just get back to the workout game. Welcome back!!!!!