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Wow, she looks great! Loved all the pics on her website!! Denise, who is getting more & more excited by the minute for STS!

Very very nice! Denise

Congrats Kate!! Baby's are always welcome.... Enjoy your pregnancy!! Denise

Just curious if you'll be using the risers as a ramp and use it for lunges, etc. It definitely hits the glutes, etc differently when using the step on the slant for lunges. Denise

Great questions Lorrie! Can't wait to hear from Cathe or Chris..... Denise

> That defense deserves the MVP! What a great game. So true, so true! Just awesome! (just how many times can you take down the Quarterback in a game? LOL) Denise

Woo Hoo! I'm a Colts fan but was VERY HAPPY to see baby brother, Eli Manning win a ring the year after Peyton. Plus he got MVP, just like his big brother! Way to go Giants!! Their defense was awesome!! Denise

>Yes, STS will have a newly designed set that will have a >slightly harder and more serious edge to it when compared to >the 4 Day Split series. We will save the details for later, >but for this series I will tell you that the basic theme will >be a workout room in a skyscraper in a big...

Just curious if you'll be redesigning the set for STS....... Denise

Love this protein powder! So glad I tried them from the last post on them. I have tried (and love): Choc. Coconut Candy Bar, Banana Nut Bread, Banana Pudding and Cinnamon Roll. YUM! I enjoy one scoop every morning in my Malt O Meal hot cereal. It's the bomb!! (my favorite is the Banana...

Bumping!! :) Denise

Maybe I missed it, but when is Cathe filming? Is Cathe using NFL Films again? Denise

>Having the music follow Cathe sounds great. It was a bit >distracting during the 4DS, but I figured there was no other >way around it. Leave it to you to find an even better way to >handle varying rep speed. Yeay! Yeah for me too!! :) Denise

Good for you! Enjoy your workouts Amelia!!! :) :) Denise

http://www.coffeyfit.com/phpBB2/viewtopic.php?t=92 Can't wait to see pics! I'm hoping this is more traditional weight training over functional. In case anyone isn't sure what I'm talking about, here is a link: http://www.coffeyfit.com/catalog/ I went ahead and bought it (duh...

http://www.fitbytracey.com/blog.php Okay, who wants to guess who'll she will be filming with and what she'll be doing? Some guesses: 10 Minute Solution***this is my big guess since Amy Bento is filming another workout with them*** CIA Quick Fix I'd love to hear ideas! Denise

Thanks for the quick answer SNM! You all are the best! Denise

I can't wait to see the new cast members, both male and female. Will they be rehearsing with Cathe, Cedie, Jai, Lorraine and Brenda? If so, can't wait for blog updates with pics! Another question: How many people per workout will be included as background exercisers? I was just curious...

This sounds interesting.....Good question! Denise

Oops, double post!