rubleneesey
Cathlete
http://www.coffeyfit.com/phpBB2/viewtopic.php?t=92
Can't wait to see pics! I'm hoping this is more traditional weight training over functional.
In case anyone isn't sure what I'm talking about, here is a link:
http://www.coffeyfit.com/catalog/
I went ahead and bought it (duh, lol!) thinking it would be a great addition for my rotations since it's only 30 minutes for each workout. I plan on doing the Back/Legs/Chest twice weekly and the small muscle groups, Biceps/Shoulders/Triceps only once since you get some training for those muscle groups when doing back/chest.
Did anyone else preorder this??
Denise
Can't wait to see pics! I'm hoping this is more traditional weight training over functional.
In case anyone isn't sure what I'm talking about, here is a link:
http://www.coffeyfit.com/catalog/
I went ahead and bought it (duh, lol!) thinking it would be a great addition for my rotations since it's only 30 minutes for each workout. I plan on doing the Back/Legs/Chest twice weekly and the small muscle groups, Biceps/Shoulders/Triceps only once since you get some training for those muscle groups when doing back/chest.
Did anyone else preorder this??
Denise
