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Hi. Hope you don't mind me asking this.... Which Golds Gym Squat rack do you have? I'm looking for a good one at a decent price. Thanks. Teals

Hi EbonyNicole, Per the Fit Tower FAQ page, the customer pays for the return. Here's what it says: If I return the Fit Tower™ within the 30 Day Trial Period am I responsible for Return Shipping? In order to give you the opportunity to try the Fit Tower™, we ship it to your home free of charge...

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Meanwhile for a small sample of Cathe doing some kickbox type moves on the step, check out CTX Power Circuits. It's a great circuit workout all around. Go to 4:41 to see some of the the Kick Box on the step.. Since I mentioned CTX, let me plug it here. Not much is said about it these days...

Although I am not bothered by Brenda's posture, I don't see anything wrong with your comment. My reply isn't in defense of Brenda or her posture, it's just additional information that may shed light on your observation. For the record, I think she's great and IMO an athlete's athlete. I don't...

"Thanks for the responses. I will shoot for all three sets with lighter weights." Hi. If you have time to do your 1 Rep Max for the exercises, then you will be working with the weights that are right for you and you can make adjustments from there. When Cathe did STS she didn't mention her...

I'd like it too Claire. Thanks. I have never used Ebay before.

Thanks for your reply. I'll spend some time working on the moves that I think will give me trouble and do a different stretch. I may go ahead and order Vol. 2. I'll get Piyo at some point when my wallet allows. BB had a sale on it about a month ago but it sold out quickly.

I use two 2 pound weighted mini balls instead of dixie cups. They are a little higher off the ground than the cups but I grab them in a manner that makes up for the slight difference. I don't mind any of the off the beat work. I enjoy having good music in my workouts If they were step...

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Vol. 1 just arrived today. I haven't had a chance to try it but I previewed it a little while ago. I got it in hopes it will help me become more flexible in the wake of RWH. Some of those moves look quite tricky especially the one where they turn backwards out of the downward dog. The person in...

In addition to the ones already mentioned, I suggest the following: Hardcore Extreme, Cross Fire (Extreme Premix), Intensity (Maximum Intensity Premix), High Step Training Advanced (try 70 to 80 percent of 1RM on weight work) Terminator (Viper with heavy 70 to 80 percent of 1RM or heaviest you...

Hi MominVT, Not to butt in, but just FYI... Tracie Long was one of the "master instructors" in the Firm Workouts starting with "Tortoise and Hare" if I recall correctly. She quickly became one of the favorite instructors and was a protégée of the late Anna Benson (creator of The Firm workouts)...

Thanks! Same to you and yours. Thank you for the gift of fitness. I know in my heart of hearts that I'd still be "sweating to the oldies" if not for the 20 years of you challenging me to jump higher and push it to the last rep. I'd say "I can't do any more" and I'd hear you say, "oh yes you...

I don't see it as a much better than issue. The RWH workouts are different as tlc93 stated and also includes heavy weight work. The ones you mentioned are cardio and metabolic for the most part. If you are looking to burn off fat, you're in good shape with those. If you have any of Cathe's or...

Hi Justine. I just saw this. WOW. You are truly an inspiration. My husband was a lot like you in that he never let his injury stop him from getting back into shape after his major injury. I admired him so much and I admire you. I have flat feet (very flat) and my feet are killing me by the end...

Hi Lisa, Someone in the New and Upcoming Workouts section asked about this. Here was the reply from the forum administrator: "There is no glitch. The ab workouts all have their own stretch at the end. In the premixes where we combine the full workout with abs at the end we don't include the...

Hi TLC93., The set is downtown Los Angeles in the late evening. http://cathe.com/forum/threads/ripped-with-hiit-behind-the-scenes-begins.297315/ It’s strange to see the scenery in the video clips. I grew up in L.A. and I used to work downtown. When I see the clips, I can almost hear the city...

Hi Roz, Yes the foliage was at its peak from what I was told and it was beautiful. I flew into Manchester, NH so I saw lots of beauty along the way driving to VT. I didn't get to Montpelier this time but I did the last time I was there. Actually, I'm going back at the beginning of next month...

Hi Nathalie, I've never PM'd anyone on the forum before. How do I do it? Thanks, -Teals