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  1. fitdeb

    Dear Cathe, would you ever consider doing a cycling video?

    Credit Card is out and ready! Debbie Russo
  2. fitdeb

    Darth Vadar Superbowl Ad

    Okay, I think that this is the cutest ad I have ever seen. My 5-year-old nephew is total gaga over Star Wars and this ad just nails it. It totally could have been him under the cape and mask. I want to buy a VW just because of it. :D The person that came up with this concept certainly...
  3. fitdeb

    Plantar Fasciitis and Cortisone Shots

    I've iced, I've stretched, I've inserted, I've rested, I've anti-inflammatoried and all that has happened is that I have gained 6 pounds :( and my arch still hurts like crazy! For those of you that have suffered the same pain and have gone the cortisone shot route - are you happy with the...
  4. fitdeb

    Hey ZOMBIE fans.....

    So glad to see other people enjoying this show. I thought that I was the only one. The story line and the characters are so well defined. My favorite scene was the aerial shot of the zombies swarming the horse. What great filming! Gotta love the zombies. I wonder if they (the zombies)...
  5. fitdeb

    Changing Mark Twain

    Just saw a news blurb that Huck Finn will become politically correct. In an effort to make some readers more comfortable, certain words will be changed. For example "the n" word will now become slave and I suspect Injun Joe will be called Indigenous American Joe. What do you think? I DO...
  6. fitdeb

    Illegal to check cheating spouse's email?

    Really! What if he opened snail mail and read a letter? Is that mail fraud? What if he went through her pockets and found something incriminating? Is that tresspassing? Illegal search and seizure? (I watch a lot of L&O):D What if he overheard a phone conversation? Surely eavesdropping...
  7. fitdeb

    Relatives Who Smoke

    People still smoke? :confused: Really! Debbie Russo PS Stay home. Who cares if they get mad at you. At the rate they smoke they won't be around too long any how. * *one FIL, one MIL, one BIL, two uncles and a cousin who died way to young from smoking related diseases.
  8. fitdeb

    juvederm

    One of the best things I have ever done for myself. I had fillers done for the first time in July of 2009. I had the nasal folds and the corners of my mouth filled. Very little discomfort, minor swelling and a tiny bruise at one corner of my mouth. The results lasted for 12 months (I...
  9. fitdeb

    Chain restaurants you like (or don't)...

    Sweet Tomatoes (all you care to eat buffet) nothing like Ponderosa or Golden Corral. Amazing salad bar items, jicama, zucchini, raw beets, squash, mushroom, peppers, etc. etc. etc. Low fat soups and muffins Fat free frozen yogurt I go there when I "need" to over-eat but not feel...
  10. fitdeb

    10-10-10

    Anyone else doing 10-10-10 from CTX today? There will never be another chance in our life time :D Debbie Russo
  11. fitdeb

    these office fundraisers are killing me

    I always thought the purpose of fund-raising (in addition to the actual rasing of $$$) was to teach the students customer service skills, money handling, organization, etc. Doesn't it let the students off easy if the parents are setting up shop in the work place? debbie
  12. fitdeb

    Lisa, I live in Lakewood Ranch on the west coast just outside of Sarasota. How about you? Debbie

    Lisa, I live in Lakewood Ranch on the west coast just outside of Sarasota. How about you? Debbie
  13. fitdeb

    saliva hormone tests

    I found that smelling a cut lemon helped me work up saliva.:p Debbie Russo
  14. fitdeb

    Need advice for a wedding gift

    Laura, How about arranging for a special dinner for them while they are on their honeymoon? I would imagine that most hotels would be happy to work with you on this type of thing. It's so tough to give the traditional wedding gift to couples who are already set-up. Another thought...
  15. fitdeb

    Help - 10th Annivesary Tomorrow

    Ditto on the beer and naked idea... Thirty years of marriage has taught me a thing or two. That is definately my husband's perfect anniversary present!;) Debbie Russo 30th anniversary 9/27/10
  16. fitdeb

    TV shows that I ALWAYS watch

    My favorites are: The Good Wife Dark Blue The Closer Next Food Network Star Chopped Iron Chef Embarassed to confess this, but for some reason these shows really intrigue me: Biggest Loser (even though as a personal trainer I am horrified by much of what they do) Say Yes to The...
  17. fitdeb

    Laser Hair Removal

    Happy Friday to all! Quick question ... has anyone had laser hair removal done? If so, were you satisfied with the results? I am considering it for my upper lip and chin area (ugh) :(. I had a total hysterectomy six years ago and since then yikes! I figure I have wasted enough hours of...
  18. fitdeb

    I Want My Step!! Step!! Step!! And More Step!!

    I agree. I need more Cathe Cardio. Lots of step please
  19. fitdeb

    The "unschooling" trend

    Sigh. Wouldn't be lovely as an adult to do only those things that sparked your interest! But alas, Uncle Sam, my mortgage holder, my medical insurance carrier, the grocery store and a horde of others care only of those things that spark my income. Debbie Russo
  20. fitdeb

    Shock Cardio-anyone else a little disappointed?

    The only "Shock" my workout got from Shock Cardio was from extreme disappointment. If I incorporated these short duration, easier intensity workouts into my program I would be back sliding. The only DVD I use is the HIIT and that is because I am doing all 3 workouts in one session...
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