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Hello! This morning was shoulders & triceps (same as last Friday's workout) and Cardio Coach 8. My friends are picking me up in a bit. They got a late start. I'm glad I was able to get my entire workout in though and then get to the grocery store too. Standing Reverse Flyes 10r 8r 6r...

Diane Sue - Glad you had a nice dinner. I ate more than usual! I hope your knee is better tomorrow. I'm going to get up and work out and then my friends are stopping by to pick me up sometime in the morning (they're going to call in the morning) and I'm going to just go ahead and ride with them...

Carola, I don't get over here to OD very often but just stopped in and saw this thread. You will be in my thoughts and prayers tomorrow morning. You are such an inspiration. You're gonna do great!!! We can't wait to hear from you and how well you did. Get your rest.

Finally getting around to posting my workout. MIL called and was on her way EARLY!!! So I didn't get a chance to do my cardio. :mad: Oh well. I'm sure it won't kill me. LEGS Smith Machine Squats 105# 15r x 3 Leg Extensions 90# 15r x 3 Lying Leg Curls 32.5# 15r x 3...

Happy Thanksgiving Everyone! I have everything all prepared and ready to start cooking. My mom will bring the turkey all cooked. I do the ham, potatoes, sweet potatoes and green beans. Sis brings pies. MIL will bring a pie too. Oh - and we did this gift card thing at Texas Roadhouse so we got...

Diane Sue - How nice of your DH. Funny that you have to wrap them and wait. :) Then you'll have something to unwrap from him. Awww... Nice workout! Your grandkids are just too cute, aren't they? They sure keep you busy. No boredom while DH is away. Okay, I'm really getting off the couch now!

Hello my fello Peeps! You're all making me want Step Blast! Just what I need - more cardio! :p Since I'm off today I stayed in bed until 6:45, but I was awake at about 4:15ish and couldn't go back to sleep. WTH? Today was biceps & abs and then an easy spin on the bike for 60 minutes...

You all have been so busy...and chatty! I'm late to the party today. I had a busy morning at work, as the president wants me to add ANOTHER camp! A writer's camp for 7th - 9th graders. Hopes to bring in some home schoolers. Yesterday he made a decision to cancel classes today (we're closed...

I SUCK!!! Today we were supposed to celebrate a co-worker's 50th birthday. Well, last year on her birthday her mom died. Yesterday was her birthday and her horse died. Needless to say she didn't want to celebrate. So they brought this HUGE cake into OUR office. I wasn't going to have any. You...

Morning! This morning was legs. I was really tired so I got up late and no time for cardio. Probably a good thing since I lost weight again. Dang it! I thought I was holding my own with the couple of pounds I had gained since I'd kept them for about a solid week. I ate crap all weekend too...

Diane Sue - Here's what I copied from the Bowflex site: The secret is the cutting-edge SpiraFlex® resistance technology. Developed for use on the International Space Station, SpiraFlex® resistance provides even, consistent linear resistance necessary for building and maintaining lean, strong...

I ended up doing Spinervals Enter the Red Zone. It was 54 minutes. There were some good climbs in it so I sure hope my legs will be ready for my leg workout tomorrow. It had my HR in the 180's a number of times. That hasn't been happening as much lately with all my cardio. Brenda is in that...

Good Morning! Where is everyone? I'm getting ready to do a Spinervals workout and then my mom and her husband are taking us all out for lunch to celebrate my DH's birthday (which is on the 30th). I posted pics of my new workout room in my picturetrail album. My DH is the best! :) Later...

BILL!!!! Hello! We all miss you, you know! Especially one special friend of ours. :) Hope you are taking wonderful care of yourself. BE CAREFUL!!!

Morning Maniacs! I told you today was happy news! Well, last night DH bought me a 40 inch Sony flat screen tv for my workout room!!! Is he the bomb or what??? I currently have a big tv in there but it's old and well...old. The sound is starting to go. And it sits on this huge entertainment...

Shana - Don't you hate that when your arms are so tired that you can't finish other parts of your workouts? That happens to me on leg days. My arms are so tired from holding some of the weights. I'm never sure what muscles are more worn out in the end! Hey - I recently joined Facebook. I really...

Teddygirl - Thanks! I hope you feel better. Char - You have some strong legs!!!!! Man oh man - I wish I could squat 130#!!! Sheesh! Nice workout!

Good morning, Sad day on our campus. One of our student athletes (soccer player) was found dead in her dorm room this morning. Rumor has it that it was suicide, but when her roommate tried to wake her this morning she couldn't. So I'm not sure. Two weeks ago her best friend committed suicide...

Hermia - I get really frustrated with complicated cardio until I get it down too. But once I get it I feel so accomplished! I hear that the stretching does really hurt and he said that it's really tight and I absolutely have to get it loosened up or I'm going to have trouble. I'm trying to avoid...

Debbie - It is SO HARD for me to skip cardio! It's been eating me up all day. I keep thinking that I'm just going to add it back in. What is my problem??? Hermia - I was trying to do an hour of cardio 5 days a week and lifting 5 days a week. I work out 6 days a week, so I would take off...