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Thanks, Ripped with Hiit seems to definitely be in the mix. I suppose I could do another round of Sts starting in March and then do Ripped with Hiit in June and July, humm

Hi I posted this in the STS forum but I thought I would post here as well. I am finishing up STS Mesocycle 3 in a few weeks. I love the muscle I am seeing although I still need to burn off more of my fat in order to really see the muscle. My dilemma is should I go for another round of STS...

Thanks, so do you believe I should combine the two or that my next program should just focus on the Ripped with Hiit alone? Thanks

Hi Guys, I'm in the 3rd Mesocycle of Sts and I am definitely seeing muscle. I am finishing up 5 months of Sts. Here's my dilemma, I still have more fat to burn off in order to see these muscles better. I kind of want to do another round of Sts but did any of you see more muscle definition...

Interesting idea, humm I may have to try that.

Thanks I may try the thicker mats.

Yeah if you could take a picture that would help

Thanks, I'll try the tape idea.

This is something that has just been bugging me, I have these puzzle mats set up so that I can do cardio with more cushion to make it a little easier on my joints. The problem is that they always come apart while I'm exercising and at times I have to pause my workout to put them back together...

Thanks, I did Boot Camp today and it was pretty cardio intensive. I don't have a Spin Cycle so I can't do the cycle cardio( I wish I did have a Spin Cycle) so I will do something else.

I was checking out the 30 day Strong and Sweaty rotation while waiting for my STS strength dvds to be delivered, I thought I had them. Did anyone add a few additional days of cardio?

The more I learn about it, the more I can tell I need to get it!!!

Thanks, I will keep on the lookout

Alrighty then, this is looking better and better!!! Hands down I gotta get that program

Oh, so Ripped w/Hiit is like a mini mesocycle 2? That would be great. I wish I could have purchased it a while ago but you know, money doesn't grow on trees , or I'd be out there picking it. Is the Ripped w/ Hiit a 30 day program, or does it also have a 60 day program?

I am currently doing STS but I thought I may take a brief break before doing another round and do Ripped w/Hiit. Has anyone else done this and or made up a rotation combining the two? I have never done Ripped w/Hiit. Thanks

Hi, I just purchased a bike for my son, but it's not a spin bike just a pro form bike that comes with its own Dvd. However, I'm wondering are those DVD's designed for spin bikes only? It kind of looked like it? I've been thinking about one day getting one of those. Thanks,

Thanks.

Thanks, I suppose there are lots of ways to play with it, I'm just loving the Hypertrophy phase

Im currently doing the 6th month rotation of STS and I just got into the Hypertrophy phase and I am loving it thus far. Has anyone done the Hypertrophy phase twice before moving on to the Strength portion? I realize that would make the time longer than 6 months but I was wondering. Let me...