Extra cardio in the Strong and Sweaty rotation

[Ivy]

I was checking out the 30 day Strong and Sweaty rotation while waiting for my STS strength dvds to be delivered, I thought I had them. Did anyone add a few additional days of cardio?

 

[NinjaMom]

I'm in the second week of this rotation and personally for me, the cardio is quite adequate. Cardio Slam and Cycle Sweat are pure cardio, PHA & Bootcamp have a cardio factor to them and Total Body Giant Sets & Ramped Up Upper Body move at a pace that can get the heart rate up as well. I definitely look forward to the one rest day!

 

[Ivy]

Thanks, I did Boot Camp today and it was pretty cardio intensive. I don't have a Spin Cycle so I can't do the cycle cardio( I wish I did have a Spin Cycle) so I will do something else.