STS Hypertrophy Phase

[Ivy]

Im currently doing the 6th month rotation of STS and I just got into the Hypertrophy phase and I am loving it thus far. Has anyone done the Hypertrophy phase twice before moving on to the Strength portion? I realize that would make the time longer than 6 months but I was wondering. Let me know if you have?

Thanks,

 

[nckfitheart2009]

Im currently doing the 6th month rotation of STS and I just got into the Hypertrophy phase and I am loving it thus far. Has anyone done the Hypertrophy phase twice before moving on to the Strength portion? I realize that would make the time longer than 6 months but I was wondering. Let me know if you have?

Thanks,

I have done: Meso 1,2,3 then reversed straight to 2 and 1. This was done on a monthly basis for each meso.
I have done STS more than twice

Time may seem long but I ensured to have variety in my cardios
ATB, Enjoy

 

[Ivy]

Thanks, I suppose there are lots of ways to play with it, I'm just loving the Hypertrophy phase

 

[nckfitheart2009]

Thanks, I suppose there are lots of ways to play with it, I'm just loving the Hypertrophy phase

Yes, there is many way. I love hypertrophy