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  1. C

    Does anyone own Body Blast series downloads?

    Not sure about the music, but you might want to check about premixes if you like to use them. I don’t think they come with purchased downloads.
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    ICE Muscle Meltdowns

    I wish she put them on one separate DVD for the Ice Series. I never use them individually. I love how she did it for the Lite series.
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    Giant Sets or Pha 3?

    If you love PHA 2, you will love #3. Great cardio effect with some unique moves.
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    Where to Begin with Cathe

    I started off slowly with a few light hand weights 3, 5 and 8 pounds. Plus I already had a step because I loved step aerobics. I slowly added dumbbells. Now mine go from 2 pounds up to 25 pounds. I then added a barbell since I started doing more strength workouts. And last year I was able to...
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    Video Clip of Cathe's Legs and Core Down on the Floor Live Workout

    www.cathedownloads.com
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    Who wants step tutorials?

    It’s funny you say this. I have been doing her step videos for years. I can’t remember what video I was doing and I had an aha moment and now I finally get it :)
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    I put together Cathe's complete DVD Library

    What a great list! I did this a few years ago with the DVDs I owned because I wanted to do her workouts in chronological order. It was lots of fun!
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    Cathe New Series Perfect 30 workouts?

    That sounds awesome! Not a fan of repetition!
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    IMAX4

    Imax 3 is tough! I feel so accomplished when I finish it!
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    Party Rockin Step #2

    Love both of them!!! Completely different step routines. Took me a few tries to get PRS #1. But now I find it so much fun!
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    Is Step Boss considered Intermediate or Advanced?

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    Is Step Boss considered Intermediate or Advanced?

    I have 2 pound weighted gloves and 2 pound dumbbells. I sometimes prefer to use the dumbbells, like you, because I can put them down for certain moves. I also use them in the Lite series. I haven’t tried the weights for this series. Maybe I will when they come up again in my step lovers’ rotation.
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    Is Step Boss considered Intermediate or Advanced?

    I know you mentioned step height. But I occasionally use three risers. Or like you said lifts/ jumps. I wonder if wearing weighted gloves would be doable and increase intensity. I remember asking Cathe What level it was— she did comment PHA would be considered advanced.
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    January 2020

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    These new workouts are so much fun!

    I don’t really have an answer for you. But I much prefer the last two PHA‘s because less repetition and the variety of exercises.
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    These new workouts are so much fun!

    I also like the last two PHAs best because of the moves and less repetition. I’m a step fan so I really love this series! Doing the Step Lovers’ Rotation right now. Fun!!!
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    Detailed Review of Step Boss Series

    Awesome! Thanks!
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    Step Sync Blows My Mind

    I love step!!! I really enjoyed the familiar moves with new variations. I was able to pick up the choreography pretty quickly. For me, the workout was more an intermediate level. Intensity can be increased by raising step height or jumping/lifting on many of the moves. Perfect for lighter days...
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    PHA 3+Ab Stacker

    I just did this one this morning. For weights with Cathe, I have always been an advanced intermediate—if that’s even a level. Especially with upper body. I usually can’t lift as heavy as her. I used the same weights and felt very challenged. The ab routine was a nice change of pace. I felt the...
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    PHA 3+Ab Stacker

    Topper without risers is probably 4 inches.
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