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Diane Sue - Thanks for the breakdown of that workout. I'm really getting interested in those kettlebells. I saw some at the college in the workout room the other day. Of course I don't know what to do with them. :) That was some workout you did! Charlotte - You are also throwing around some...

Oh Dallys! Your colors are so much better. Even before colors were easy, you did color. Nice workout. Now DH wants to go to lunch, so I guess my cardio will wait. Darn it! Should have done it earlier. I had to get online this morning and buy Kenny Chesney tickets for my friends and me and I had...

Debbie - Here are your colors: OH MY GOSH!!! Your weight amazes me!!! I can barely get 4 reps out on lying tricep extentions (which, as you know, I love to call skull crushers b/c it makes me feel tough! :p) with 40# and you're doing 45's! And you're curling 25's and I have to cheat to get...

Sonya - NICE workout woman! I bet you'll be feeling that one! Are you ready for your party? My shoulder is doing better I think. It hurts more in the front now but seems to have better ROM. Diane Sue - You did IMAX 3 plus another step workout and then all that other leg work??? My goodness...

Linda - So yesterday there was a volleyball player in the training room doing all of these various leg lifts with ankle weights and Gregg was telling her to keep her core tight and he said that she had knee issues and that they use that a lot in knee rehab - keeping the core strong because it...

Good morning peeps! Today was shoulders and triceps. For some reason my tricep work was extra tough today. I have no idea why. I didn't increase any of my weight and it didn't feel that hard last week and my shoulder work wasn't harder than normal. Hmmm... Instead of starting with Standing...

Dallys - Glad you got some good food. I'm the same way (obvsioulsy - HOT TAMALES!). Diane Sue - Our DH's sound the same about resting if we're not feeling well. :) Bless their dear hearts. Yeah, I'm wondering what to do really about those shoulder exercises since my shoulder is getting better...

I just had my shoulder stretched and Gregg said it's getting better!!! Yay! He gave me some stretches and exercises to do (some are the same ones that I had from the PT but these copies are MUCH cleaner - funny that we have a much nicer set of stuff at the college than at a sports med place!) -...

Thanks Linda!

Debbie and Linda - Both sound like good options. So do I take the easy way out or put in a little effort. Hmmm... Linda, can I make those the night before or will they be all soggy? Since I work out in the morning I won't have time. Charlotte - That's a good idea. OR...I could just think of...

So we are having a Christmas potluck for our office next week. I would like to bring something healthy. It doesn't matter if it is a main dish or a side dish or what, so does anybody have any ideas for me? I want something EASY b/c I don't really like to cook. :D But I know there will be a bunch...

Good morning! This morning was my second leg day of the week and I did the first 2 challenges of CC#8. The roads were bad and I wanted to leave earlier than usual. So my cardio was only 40 minutes once again. :( Squats 105# 15r x 3 Leg Extensions 100# 15r x 3 Lying Leg Curls...

Charlotte - I remember now with you and the back fat fears. :p I'm sure that if you see the teensiest bit you cut out every bit of junk from your diet. Mine is the little stomach pouch and the cellulite on my legs. I HATE it! Even being skinny I have it. I have to focus on drinking more water...

Diane Sue - We posted at exactly the same time! :) When I was using inhalers, they gave me this extension tube to make them easier to use b/c I could never get it quite right. It really helped. I always felt like I was shooting it into the roof of my mouth otherwise. If I was out on my bike, of...

Carola, I'm so happy to hear of your progress. I know I've said it before too, but you are an amazing woman and such an inspiration. I'm glad you have your DH taking care of you, your friends spoiling you with French cuisine and your dogs to give you the unconditional love that you deserve...

Good morning! Today was chest & back and 45 minutes on the bike - steady state. My biceps are reeeeally sore from yesterday's workout. Must have been those chins. Yay! Lat Pulldowns 12r 12r 12r 12r 85# 85# 85# 85# Pushups – Uneven 20/20/20/20 Bench Press 10r 8r 6r 4r...

Good morning! Today was legs & biceps and Cardio Coach 4. Legs: Leg Press 10r 8r 6r 4r 140# 150# 170# 180# Calf Press 10r 8r 6r 4r 140# 150# 170# 180# Leg Extensions 10r 8r 6r 6r 80# 90# 100# 110# Start heavier next week Ab Situps 20/20/20/20 On...

That sounds like a really good dvd! I bet you can't wait until Christmas!!! Yup, that's the towel stretch. It does hurt but nothing like the real stretches. :) After I'm finished with the towel stretches my shoulder hurts for awhile. Does yours? Uneven pushups are supposed to help. So I'm going...

Diane Sue - Do you think you can save that DVD??? That would be hard for me! I hope you're right about the weight since it isn't good calories. :confused: I hate when I order something like that Starbuck's and forget to order it all the right way! I just got my shoulder stretched. YOWZA...

Good for you Jerry! As a cyclist I spend lots of time "in the saddle" and in the winter I have a bike set up on a trainer in my basement. Do you have padded bike shorts? Those sure help. You can get baggy ones - like for mountain biking - if you prefer not to have your cute hiney showing for all...