Hardcore Fitness Maniac Hotties for 12/4
- Thread starter Fitnessfreakk366
- Start date
SuzMax
Cathlete
I just had my shoulder stretched and Gregg said it's getting better!!! Yay! He gave me some stretches and exercises to do (some are the same ones that I had from the PT but these copies are MUCH cleaner - funny that we have a much nicer set of stuff at the college than at a sports med place!) - six pages worth! Now I have to figure out how to find the time. 
Maybe I will sub some of it in for what I'm doing now. The stretches I can do at night while watching tv or something. But usually I'm reading. Hmmm...I'll figure it out.
Maybe I will sub some of it in for what I'm doing now. The stretches I can do at night while watching tv or something. But usually I'm reading. Hmmm...I'll figure it out.Sonya Arellano
Cathlete
Suz...glad to hear your shoulder is getting better!
Diane Sue...I hope your cough gets better soon. That's gotta be frustrating.
I haven't slept good at all this week. Wake up and can't go back to sleep. Tuesday I was wide awake for 3 hours!!!!!!!!!!! UGH! Anyways, I left work early today and came home and took a nap...I slept for an hour! I took tomorrow off as I am having vision problems and really can't see being at work so I am switching things around for today. Just gonna do a nice easy 40 minute run and then do leg workout tomorrow!
Diane Sue...I hope your cough gets better soon. That's gotta be frustrating.
I haven't slept good at all this week. Wake up and can't go back to sleep. Tuesday I was wide awake for 3 hours!!!!!!!!!!! UGH!
Anyways, I left work early today and came home and took a nap...I slept for an hour! I took tomorrow off as I am having vision problems and really can't see being at work so I am switching things around for today. Just gonna do a nice easy 40 minute run and then do leg workout tomorrow!
WD
Cathlete
Charlotte, Suz, and Debbie, some would probably think I am crazy LOL
DH scolds me when he knows I am not feeling well and I am still working out. Generally I have to feel near death to not workout. I hate having something get in the way of what I want to do.
Suz, that is great that your shoulder is improving. And your doing some tough workouts too
Charlotte, so you walk around being hypnotized when your dh is talking to you?? Do you have an i pod or something with a headset? Just trying to get a mental picture LOL
Dallys, glad you got some good food. I know when I am running low I tend to want to stop at a fast food place to pick up something. A lot of times that does not work out well.
Sonya, I hope you can get the eye sight problem taken care of. Sometimes we need those naps. I got one for 30 minutes today while my grandbaby was sleeping and I was waiting to pick up the other children. Made a huge difference in my energy. I actually went out and cleaned up some leaves this afternoon.
DH scolds me when he knows I am not feeling well and I am still working out. Generally I have to feel near death to not workout. I hate having something get in the way of what I want to do.
Suz, that is great that your shoulder is improving. And your doing some tough workouts too
Charlotte, so you walk around being hypnotized when your dh is talking to you?? Do you have an i pod or something with a headset? Just trying to get a mental picture LOL
Dallys, glad you got some good food. I know when I am running low I tend to want to stop at a fast food place to pick up something. A lot of times that does not work out well.
Sonya, I hope you can get the eye sight problem taken care of. Sometimes we need those naps. I got one for 30 minutes today while my grandbaby was sleeping and I was waiting to pick up the other children. Made a huge difference in my energy. I actually went out and cleaned up some leaves this afternoon.
SuzMax
Cathlete
Dallys - Glad you got some good food. I'm the same way (obvsioulsy - HOT TAMALES!).
Diane Sue - Our DH's sound the same about resting if we're not feeling well. Bless their dear hearts. Yeah, I'm wondering what to do really about those shoulder exercises since my shoulder is getting better (it's the range of motion that's improving - the pain gets better and some days hurts). Maybe I'll just add in a couple of them a few times a week and try to do the stretches?
Sonya - What's wrong with your eyes? That's great that you got a nap in. I'm sorry you're not sleeping. I had a really bad time with that over the summer. Stress, not sleeping, weight loss - bad deal. You have your party tomorrow night, right?
Diane Sue - Our DH's sound the same about resting if we're not feeling well.
Bless their dear hearts. Yeah, I'm wondering what to do really about those shoulder exercises since my shoulder is getting better (it's the range of motion that's improving - the pain gets better and some days hurts). Maybe I'll just add in a couple of them a few times a week and try to do the stretches? Sonya - What's wrong with your eyes? That's great that you got a nap in. I'm sorry you're not sleeping. I had a really bad time with that over the summer. Stress, not sleeping, weight loss - bad deal. You have your party tomorrow night, right?
Sonya Arellano
Cathlete
LOL! Nothing's wrong with my eyes! It's a joke....vision problem....can't see being at work....
Hermia
Cathlete
Suz, I recently made these little stuffed tomatos for bf's work potluck and they went over really well. they're stuffed with a mixture of mayo, bacon, and green onions. That zucchini dish Linda posted sounds yummy, though...I think I might make that for part of dinner Saturday night. Yay for your shoulders getting looser!
I am going to have to do 4DS legs soon. I've done all the other weight sections but not that one.
Today was Gym Style Legs and the abs from 4DS low intensity step.
I am going to have to do 4DS legs soon. I've done all the other weight sections but not that one.
Today was Gym Style Legs and the abs from 4DS low intensity step.
meowracer
Cathlete
OUCH OUCH OUCH...IT ALREADY HURTS!!!
Feels good though
Legs from Debbie's rotation...Debbie - if you read this, thank you again for posting your weights. You inspired me to move up a lot. My upper body is nowhere near to you strong chics, but legs are not bad and upper body is getting there...especially with this motivation
Warm up squats: 45lbs
Squats: 55lbs
Deadlifts on step: 30lbs
Plie Squats: 30lbs with 10lb weight vest
Leg Press: 24lbs, balance challenge added by not touching foot to step
Low Plane Lunges: 15lbs
Leg Press/Outer Thigh: 15lbs, 5lb ankle weights
Outer Thigh - blue band (tried to get as much resistance as possible - even tried it with ankle weights!)
Squats: 55lbs but ended slower than they did
Calves: 25lbs on last raises
Legs and Glutes - did not use ankle weights b/c I didn't realize they supposed to be on and with none, it was still hurting! I put them on for the other stuff. Also added leg curls for some extra hamstring work.
Again, ouch!
Feels good though
Legs from Debbie's rotation...Debbie - if you read this, thank you again for posting your weights. You inspired me to move up a lot. My upper body is nowhere near to you strong chics, but legs are not bad and upper body is getting there...especially with this motivation
Warm up squats: 45lbs
Squats: 55lbs
Deadlifts on step: 30lbs
Plie Squats: 30lbs with 10lb weight vest
Leg Press: 24lbs, balance challenge added by not touching foot to step
Low Plane Lunges: 15lbs
Leg Press/Outer Thigh: 15lbs, 5lb ankle weights
Outer Thigh - blue band (tried to get as much resistance as possible - even tried it with ankle weights!)
Squats: 55lbs but ended slower than they did
Calves: 25lbs on last raises
Legs and Glutes - did not use ankle weights b/c I didn't realize they supposed to be on and with none, it was still hurting! I put them on for the other stuff. Also added leg curls for some extra hamstring work.
Again, ouch!