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Thanks Sonya. I'm still sitting on the couch. But I do have all night. I just watched the previews of the Gym Styles. Good thing b/c I decided I wanted the High Step topper too. I think Gym Style Legs might kill me. I have to make friends with my big ball again. We don't like each other that...

Oh yeah - I just read your post Laura. You're a perfect example! :p

Beavs - You're so funny!

Kariev - I see you posted your question over on the BB site too when I went to look for a similar question that was posted not too long ago so I could point you to that thread. You may have already read that one. Here's the link: http://forum.bodybuilding.com/showthread.php?t=112476011...

Diane Sue - So is it Rachel's rotation that has made you more cut? Why do you think it makes you more vascular? I can tend to get that way too, especially my forearms and hands but I also start noticing it in my biceps. I think I'll go ahead and order the Gym Styles since you all are...

Diane Sue - I'm glad you rested since you didn't feel well. Sometimes we need to listen to our bodies. I need to get off my butt and go workout. But now DH wants to go to the Olive Garden for soup, salad and bread. We have to buy a gift certificate there so I had a feeling he was going to want...

Linda - This is the time of year when it is the hardest for me not having kids. The rest of the year I have accepted not being able to have kids but this time of year bums me out off and on. But then to hear Dallys talk about them growing up and all that stuff then I realize that God knew me all...

Not sure anybody's still around but I FINALLY got my workout in! I did legs, shoulders and biceps and finished off with Cardio Coach #8 but stopped after 45 minutes b/c I was wiped out and getting hungry. It was really cold in our basement - well, 56 degrees. It's so cold outside and so our...

Sonya - NICE ARM!!!! I love your new avatar! Those are some incredible muscles you have there! I'm envious! I better get to lifting some heavier weights. Or eating more or something. Crapola woman! Your hard work is really paying off. You had nice muscles to start with but that's impressive stuff!

Laura - I'm sorry to hear about this but glad you have such a good attitude and so willing to share your story and remind us all to be more careful. I wish that the media would stop portraying a nice, tanned body as healthy and sexy. Even our fitness magazines do it every summer. Although they...

Diane Sue - Great workout! Where do you come up with all this stuff? Remember when I said that I couldn't do upright rows at all when my shoulder was at its worst? The pain was too much. So I was surprised that the article in M&F Hers recommended it for helping with rotator cuff injuries. I...

Thanks Shelley! I like my plates. So what if other people don't! ;)

Hey everyone! I can't believe how lazy I am since I'm on vacation. Sheeesh! I never got my shoulder/tricep work done the other day (was feeling a little under the weather) so today it will be legs/shoulders/triceps AND Cardio Coach! DH wants to lift so I will have to do my cardio first. We'll...

Michele - I got a note from Coach Sean on Facebook today about this (to me personally, you know :p). I posted a note to Jim so you are not alone anymore. In fact, there are quite a few piling up now. I also made a donation. I wonder if Sean is going let Oprah know? Somebody should. If anybody...

Mine says BARK. I love dogs. :)

Nancy - Why? Why oh why? I've been wanting UGGs but I really don't want to spend the money because I know they're ugly but I really want some anyway. And now you have to start this thread? UGH! :p

Nancy - I'm soooo behind on OD reading and thought I'd catch up today so I'm a little late getting to your post about Dogtown, but I just had to say I LOVE that show! It's really hard for me to watch it, but what an amazing place and what amazing people who work with those dogs. I first watched...

I have to be careful b/c of my weight (you have to weigh 110 to donate and that's where I hover so they always make me stick around extra long), but I donated blood one day and the next morning DH and I had donuts - hey, it was our cheat day! - then I did an hour long Cardio Coach on the...

Hang in there! This is the best time of year to use pretty clips and before you know it your hair will be just the length you want. I also had someone screw my hair up and give me a lovely mullet! I had some breakage in the back when my hair was curly (before I had it straightened) and the...

I'm with the others who didn't have to do a pre-diet. I just had to do the wonderful drink the night before. I do recommend some good reading material or a laptop and a nice, cushy toilet seat. :p I will definitely get one the next time I have to have one done! It will be a worthwhile investment.