Sonya Arellano
Cathlete
Here's today's workout.
CHEST & TRI's
Dumbbell Bench Press: 25's - 1 set 12 reps 2/2 ct.
***Same weight with second time through.
Dumbbell Flyes: 20's - 1 set 12 reps 2/2 ct.
***Same weight for second time through.
Dumbbell Bench Press: 25's - 1 set 12 reps 2/2 ct.
***Same weight with second time through.
Dumbbell Flyes: 20's - 1 set 12 reps 2/2 ct.
***Same weight second time through.
Dumbbell Lying Tricep Extension: 12's - 1 set 8 reps 2/6 ct.
***10’s second time through.
Seated Overhead Dumbbell Extension: 25# - 1 set 8 reps 3/1 ct.
***Used 20# for second time through.
Dumbbell Lying Tricep Extension: 12's - 1 set 8 reps 2/6 ct.
***8’s second time through.
Seated Overhead Dumbbell Extension: 25# - 1 set 8 reps 3/1 ct.
***Used 20# for second time through.
20 Drop Set Pushups
Dumbbell Flyes: 20's - 1 set 12 reps
***Used 15’s for second time through.
Cross-Body Tricep Extensions: 12# - 1 set/12 reps 2/2 ct.
***10’s second time through.
Kickbacks: 10# - 1 set/10 reps 2/2 ct.
***8’s second time through…. should’ve stayed with 10’s.
Incline Dumbbell Bench Press: 25's - 1 set 12 reps 2/2 ct.
***20’s second time through.
Incline Flyes: 20's - 1 set 12 reps 2/2 ct.
***15’s second time through.
Tricep Dips: 24 reps
Kickbacks w/Band: Purple Band
4DS Kickbox abs
Suz and Dally's.... Aww shucks you guys...
..thanks for the compliments! It feels good when your hard work is noticed. Suz...it is definetly a combination of lifting heavier and eating more (that is hard for me but I am really trying to increase my caloric intake...gotta feed those muscles!) Debbie has been a BIG help with advice in this area. I am reading BFFM and learning alot!
CHEST & TRI's
Dumbbell Bench Press: 25's - 1 set 12 reps 2/2 ct.
***Same weight with second time through.
Dumbbell Flyes: 20's - 1 set 12 reps 2/2 ct.
***Same weight for second time through.
Dumbbell Bench Press: 25's - 1 set 12 reps 2/2 ct.
***Same weight with second time through.
Dumbbell Flyes: 20's - 1 set 12 reps 2/2 ct.
***Same weight second time through.
Dumbbell Lying Tricep Extension: 12's - 1 set 8 reps 2/6 ct.
***10’s second time through.
Seated Overhead Dumbbell Extension: 25# - 1 set 8 reps 3/1 ct.
***Used 20# for second time through.
Dumbbell Lying Tricep Extension: 12's - 1 set 8 reps 2/6 ct.
***8’s second time through.
Seated Overhead Dumbbell Extension: 25# - 1 set 8 reps 3/1 ct.
***Used 20# for second time through.
20 Drop Set Pushups
Dumbbell Flyes: 20's - 1 set 12 reps
***Used 15’s for second time through.
Cross-Body Tricep Extensions: 12# - 1 set/12 reps 2/2 ct.
***10’s second time through.
Kickbacks: 10# - 1 set/10 reps 2/2 ct.
***8’s second time through…. should’ve stayed with 10’s.
Incline Dumbbell Bench Press: 25's - 1 set 12 reps 2/2 ct.
***20’s second time through.
Incline Flyes: 20's - 1 set 12 reps 2/2 ct.
***15’s second time through.
Tricep Dips: 24 reps
Kickbacks w/Band: Purple Band
4DS Kickbox abs
Suz and Dally's.... Aww shucks you guys...
..thanks for the compliments! It feels good when your hard work is noticed. Suz...it is definetly a combination of lifting heavier and eating more (that is hard for me but I am really trying to increase my caloric intake...gotta feed those muscles!) Debbie has been a BIG help with advice in this area. I am reading BFFM and learning alot!
