Search results

Cathe Congratulations on your success! Please Consider the louder music option on your new DVD's. ~Theresa~:-)

I just asked cathe a question along the same line in the ask Cathe forum. My question was based on the Imax's. I was wondering what is expected to be the propper or safe training heart rates for these type of workouts....I really dont't let my heart rate go any higher than 170 so i...

I am a little confused...During the basic step portions i maintain a HR of 135-141 which is about 70% MHR after a blast...During the Blasts where should my HR be 85% which is 158 BPM or higher...Cathe you are so much more conditioned then me, you seem to talk pretty much through all of the...

Duh!!:+ The post was already there! Well, Have a great day too all.

I am looking for the link to Cathe's old rotations. My computer took a x( and I lost it. Thanks ;-) ~Theresa~

bump

Hi Cathe, I know HC just came out, Great job!! I was just wondering how long (approx. of course) until we see more of your great work? ~Theresa~

RE: Cathe, is it possible to lose weight and build musc... I'm not Cathe either but I have to chime in. In my personal exp. I had to stop cutting calories. I was a habitual dieter, looking for that QUICK FIX. (1700 cal and below and exercised like crazy,low fat, low carb etc.. and got little...

Today is a rest day for me. I am on my final week of Jan. Rotation. (I started a week late) This was my first time ever using a rotation, with one week reamaining I am down about 5lbs 2 1/2" in hips 1.5" in waist and the leaness is showing. I have about 90% of Cathe's DVDS and never did some...

I personally have to work out in the mornings or I would never do it. I have had lightheadedness and became sick to my stomach at times. I am no pro but through trial and error this has worked for me. I consume 1/2 of a zone perfect bar every morning 30 minutes before I work out (3g of fat, 8g...

I couldn't imagine going a whole month without any whole grain carbs. I could go without the white stuff, GO Oprah. ~Theresa

2+ feet here on eastern LI NY. UNBELIEVABLE. Theresa

Thank You

Good morning everyone I was just looking ahead on January's rotation, and on week four, on Saturday it states cardio and weights. On what dvd is that cardio and weight segment, or do I get to pick whatever cardio and weight program I like? I would like to say CTX but not really sure. I have...

Thank you so much, I was reading the threads, it just really wasn't clear on who or what it was. thanks again

What is p90x?

I have to say, I recieved a catalog from Cathe in the mail about six months ago. I hesitated on ordering, thought prices were a little high. I dove in and ordered a few DVDs to check it out. Oh MY GOODNESS what a woman. I am so hooked it is not even funny. On top of that i just started looking...

I get the same way! I like to do Yoga or Pilates on my rest day. That seems to help.

I was wondering, For Januarys' rotation or for any rotation is it advisable to eat before the workouts or go for it on empty stomach? I work out in the early am or it will never get done. What's everyone doing?

I was wondering, should January's rotation be done on an empty stomach in the morning or an hour after a lite protein and carb mix, or does it really matter? What's everyone doing? I prefer early mornings. (kids) Thanks