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I think in BM2 when she is talking about fudging it, Cathe is referring to the power 15s...not what step height you are on. And I think it is a legitimate statement...based on your energy level you are either going all out or you are not jumping as high. All of cathe's workouts are not going...

I would like to join the club and request an updated copy as well. [email protected] Thanks in advance!

I love the ab workout in the Step, Jump, and Pump video. It is my all time fav ab routine and look forward to doing it, no dread factor.

Hi all, I have recently thought about getting into pilates. I have no idea what dvd to get as I only do cathe. Are there any recommendations? I would prefer it to not be to equipment intensive, but if a dvd is great I would do it. Can you list the dvd, where I could purchase it, the...

I have the ultimate solution that has worked for me (at least)! I went through the bra battle and FINALLY found one that I love. I am the same chest size and found success with the Premier 2 (not 1) Under Armour sports bra. It is made for a c/d cup, unlike a lot of other bras. They have...

Let's see...I do not know if I have a particular move that I don't want anyone else to see, but I have TRIPPED a few times, and felt so embarrassed even when no one was around (luckily). The only benefit is, is if you manage to not sprain your ankle, falling does get that heart rate going!!!

I know how you feel. I was going through the same thing today when I did Drill Max. It is one of my favorite drills, and its freezes up. It took me three tries and five minutes before I could continue. My heart rate was down by then, and it just takes time. I guess it makes me thankful for...

Is it just me, or does anyone else feel like they are floating on air after the Football drill (the last drill on Drill Max)? After all those fast feet, and straddle run around the step, I feel like I am so light and quick when I do the hops and knee ups after words. I could do them for hours...

Hi, Imax 2 is combined with Cardio & Weights all on one DVD. Maybe that is why you ask! Also, Imax 2 is a great pick. I did not like it at first because it did not have enough step coreography as Rythmic Step (which is waht I was looking for), but now I love the workout. Also, the step...

My experience was very similar to yours. I liked the cardio I saw on Fit TV and taped Rhythmic Step and Step Blast and Low Max and then had to get them. I too rewound everything until I got it down. I dont like to miss a step either! I found, though, that if I watched the video one time...

My order 12518 has shipped! I ordered around Sept 15. Hope this help.

I am having a similar problem as Adrienne. Although the blasts in the kickboxing videos get my heart rate up, the kick/punch combos just dont do it for me. Also, I have a hard time getting all the small lower movements in--hip turns etc--that give the punces their power.

I am the queen at working out late! I eat between 6 and 7 most nights adn usually wait about 3 hours before working out just because I normally overeat at supper! So I will start my work out between 10 and 11. And then I do usually eat afterwards, and it the hay around 1am or 2 am. I could...

I always think of Rhythmic Step and Step Blast as being in the same category of workouts - mainly choreographic step. I also LOVE LOVE LOVE the step routine in Cardio & Weights...my only regret is that it is only 30 minutes and not longer!

I love: power squats 6 count run power scissors (power anything really) drop squat hop turn figure eights (catch my breath) pendulum jump kick jump freeze (most of the moves in Cardio & Weights) I dont like: peg-leg mambo with pivot turn triples around despise sashas...

I have been running consistently for 3 years. I discovered step aerobics and cathe in february so I usually try to do running every other day and step in between (sometimes I do both). I have gone through spells where I run close to every day, but for the most part run every other. I run...

Hey Cathe, I think I have read that you like to incorporate running into your exercise regime. I was wondering what your pace is (mile per minute or miles per hour) when you go on a flat out run (no sprint or "blast" segments). This would pertain to exercise not competition run. I was just...

Thanks for the clarification. It all makes perfect sense now!

My love for cardio and weights had a big boost when I started doing the cardio timesaver. It compiles all my favorite moves. I love it!!

Imax 2 has 4 premixes and I was also perplexed as to what "BlastMania" entails. I would guess it was all the blasts, but that is under the "BlastOnly" premix. Anybody know?