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You're welcome. No, nothing about premixes. _____ Helen

Log in on the workout manager page. Click on any date On the far right of "STS DVD", click on "Add New" At the top of the page, choose a disc. That page will then fill with the exercises for that disc. At the bottom of that page is a button to "print and save", click on that. You'll get a...

When you "Add New" and get the page with the listed exercises, the times appear at the top of the page, but here they anyway, all workouts are the same length for all 4 weeks during each meso. Meso 1 Chest, Shoulders, Biceps - 49min Back and Triceps - 57min Legs - 52min Meso 2 Chest...

In another thread - sorry, can't recall which, Cathe replied that some kind of tutorial about that very question will happen.

I've noticed that you can only do that if you're logged into the Workout Manager. Sometimes, when I have been logged into the old site, that when it asks me to log into the workout manager, that when I put the correct info in, it doesn't recognise it. If I go back to the original site, log...

Here's the formula for calculating your one rep max, whether you use pounds or kilos. W = weight lifted R = number of reps performed (get your weight heavy enough to keep this to under 10) Your 1RM = (36 x W)/(37 - R)

Some exercises are obviously body-weight only (eg pushups), but when it isn't so obvious, I either assumed it was, or that bands were used. Some you listed are the 2nd & 3rd sets in a row, where the %1RM was given for the 1st set. Here's what I took things to be: Disc 1 ex 239 seated...

Just have fun learning how it works (even though it doesn't work properly yet), so that when it IS good-to-go, you're right on top of what to do. It'll take a while to get all the bugs out, but I'm glad Cathe put it up unfinished, so we CAN start to learn how to play with her new toys!

You're welcome. :)

From where you're reading, go to the VERY TOP of the page. Click on "Workout Manager" Calendar will appear. You may need to logon (same user ID & password as here), but maybe not necessary. Not sure. Click on any number in the calendar(a date). This is really for you to add a planned...

I tried all the discs, and they all came up fine, and I was able to see the workout printable log for them all too EXCEPT for disc 24. It came up totally blank for the initial listing and had no button to push for the printable log. Thought you'd need to know.

RE: When will the STS 1RM Calculator be on your website... This might be useful. I found this online somewhere and tested it against a handful of online 1 rep max calculators and matched. It might save a lot of time sitting at the computer entering into a 1 rep max calculator. A calculator...

Cathe - have you considered approaching 5-star hotel chains for them to offer your vids in their gyms? They all give the "we have everything, latest equipment" speal, and have screens there but only with some sports cable thing, no music, no DVD player - BOOOR-ING!!! It could introduce your...

Hi Meg, I'm in Newcastle - but it's the actual postage that's my problem as it significantly raises the price. I'm a very reluctant spender, especially on myself. But... I'm ok to wait for surface mail from a second hand seller. I'm usually less than a year behind the latest 'fad' so have...

Yes - if we can't avoid the heavy postage burden, is there a hope of local distribution? (Australia for me) Go on Cathe - Be BRAVE!!! DO it, DO it - we KNOW you can!!! Put it this way, locally I can buy.... Denise, Leslie, Pilates, Yoga, and ........ Carmen Electra! Oh joy.... NOT...

Oh well... thanks for answering anyway :)

>>Where about's are you from? Australia - You? I don't have import duty or anything like that, it's just that the express postage is such a killer! I can happily wait for surface mail - it's not as long as waiting for the second hand market.

Hi Cathe, Is there any possibility of offering surface postage to international (and budget concious) buyers?