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I use either a chopat strap or an ace strap. Both are made to keep a knee on trackwhen in motion. YOu can the ace on at Dicks Sporting goods for around $14 or $15. Judy

I had to go measure my calves just for grins! OK at 5'2" and a size 4-6 in clothes, my calves measure 14.75" By the way I also have a size 8.5 shoe and a D width! go figure!

RE: not Cathehere.... I'm no expert here, but in the past I recall some discussion about how individual results can be. Keep experimentating with rottions to see what works best for your body. I did very well with the IS. and with my own rotation for one body part per day. Other times I...

RE: loaning vidoes All I can say is never again. I loaned out the whole PS series and couldn't remember to whom. Well, a year went by. After asking everyone I could think of if I loaned it to them, they didn't turn up. Finally I had to rebuy the series. At least I switched to DVD. Judy

RE: Dani I could have wriiten your post! I forgot to say that I skip the calf exercises only when I am crunched for time. I don't they make me any bigger. Judy

Dani I could have wriiten your post! You have described my legs/calves! no ski boots feel good and forget knee high boots. I am not over weight at all. I wear a size 4-6. Many people comment onthe size my legs calves included. In fact I cannot play a round of golf with out at least on...

I nver heard of it , but would be interested to know what others thought! Judy

RE: Cathe, I've included a link to your site on my home... Wow you are doing fantastice!!! Keep up the great journey and I'll check back to see how you are :) Judy

I tried again to e-mail you with and without a rotation. I replied to your e-mail and it bounces back. I also tried with out an attachment, and had no success. I am sorry.

I still can't email you . I replied to your e-mail and it bounced back twice. Can you receive attachments? Judy

One Body Part Per Day Aug/Sept 2003 Likes2bfit Monday: PUB chest, PS Chest, Cardio Kicks about 39" up to intensity power drills & then stretch Tuesday: PUB Back, PS Back, any "Cathe" Ab segment, 30-40" of any Cathe Step video & stretch Wednesday: PUB shoulders, PS shoulders, 30-40"...

RE: Likes2bfit The results were great. I am pretty defined to begin with, but upper body wise improvements were made. Lower body wise I am trying not to get too big. Afunny thing happened when I had some knww pain last spring. I limited my squats and lunges and step-ups. And due to pain did...

thanks ladies. We are updating out anti virus plans more regularly now.

t tried to e-mail you and it bounced back. Send me an e-mail and I'll try again. Judy

Just wanted to let people know that I was hit by a virus yesterday, and to be aware. If you get an email that looks official from AOL about "you've got pictures" it may be a hoax. It was on my email, I clicked it and it nothing happened. Later when I tried to sign on again, my account was...

Here is my rotation for this week. Keep in mind that I am coming off of a 4 week rotation of one body part per day with 5 cardio days & six days total. Sunday: power hour Monday:Body Max parts 1 & 2 ( weights sub with intense biking to keep it cardio only) Tuesday: power hour Wednesday...

Glucosamine750mg & Chondroitin 600mg by BJ's 2 times per day are what I have been taking since April. I had some knee pain which my chiropractor and Orthopaedic Surgeon called a wearing away of the cartilage under my knee cap. I wear a brace to do workouts, "iced" my knee when pain is great...

Welcome Lizzy! I am a self described Cathe addict! Judy

Hey Jessica! Hey Jessica! I tried to e-mail you but it wouldn't go through. I just wanted to say great for you for committing to a healthy lifestyle. This forum is great for meeting people of the same. I truly enjoy Cathe workouts and rotations and eating mostly healthy. I will never...

In my humble opinion eating well is just common sense. If you are already at a healthy weight except for a little extra fat it should be easy. Eat lots of fruit and vegetables (5-9 servings) 1/2 cup servings per day. Including leafy green veggies Eat healthy protein roughly 6 ounces per...