likes2bfit
Cathlete
One Body Part Per Day Aug/Sept 2003 Likes2bfit
Monday: PUB chest, PS Chest, Cardio Kicks about 39" up to intensity power drills & then stretch
Tuesday: PUB Back, PS Back, any "Cathe" Ab segment, 30-40" of any Cathe Step video & stretch
Wednesday: PUB shoulders, PS shoulders, 30-40" cardio choice (stationary bike for me) Stretch
Thursday: Boot Camp/Lower Body pre mix (this keeps your heart rate up for a full 30"), PLB stability ball work, & PUB Stability ball core work, BC stretch
Friday: PUB Biceps, PS Biceps, any "Cathe" Ab segment, 30-40" of any Cathe cardio OR 60" outdoor walk with curves music(140 beats per minute), stretch
Saturday: PUB triceps, PS Triceps, any "Cathe" ab segment, no cardio. stretch
Sunday : rest
****I was flexable on what days to do abs, but I tried to get them in 4 times per week.
I did this for 4 weeks. It moved along nicely.
Judy
Monday: PUB chest, PS Chest, Cardio Kicks about 39" up to intensity power drills & then stretch
Tuesday: PUB Back, PS Back, any "Cathe" Ab segment, 30-40" of any Cathe Step video & stretch
Wednesday: PUB shoulders, PS shoulders, 30-40" cardio choice (stationary bike for me) Stretch
Thursday: Boot Camp/Lower Body pre mix (this keeps your heart rate up for a full 30"), PLB stability ball work, & PUB Stability ball core work, BC stretch
Friday: PUB Biceps, PS Biceps, any "Cathe" Ab segment, 30-40" of any Cathe cardio OR 60" outdoor walk with curves music(140 beats per minute), stretch
Saturday: PUB triceps, PS Triceps, any "Cathe" ab segment, no cardio. stretch
Sunday : rest
****I was flexable on what days to do abs, but I tried to get them in 4 times per week.
I did this for 4 weeks. It moved along nicely.
Judy