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check out the one body part per day rotation in the rotations forum! Judy

Thank you Clare. I hadn't thought of MIS legs followed by PH leg work. That could definately exhaust me! Judy

Oops I hit wrong button! Here is my question: I do not have Leaner legs and am looking to put together an equivalent workout from existing workouts. Can anyone design one ? I have PH, the Intensity Series, MIS, PS series, S&H series, Circuit Max, Cardio Kicks, Body Max and other step...

Well if you want opinions of premixes form Intensity series here are a few. *Boot Camp Cardio/lower body pre mix is my favorite. It is, as Jillybean says, about 30-35" and intense. If I want a longer cardio that day I tack on the kickbox only premix. I forget how long that is, but the workout...

Consider this a pat on the back for you! Good job! I think the first step is the hardest. Remembering how great you feel after a workout really helps!! You're going to do great. Keep checking in with your Cathe buddies for enouuragement! Judy

For any one interested in finding these soups from the healthy lunch topic. I misspelled the name. The correct spelling is Tabatchnick brand frozen soups. They are based in New Jersey, but I get them in Rochester, NY at Wegmans Supermarkets. Judy

RE: Lucky ones and previews for Just wanted to say Happy Birthday! belated, 'cause I just read your post! Judy

I don't know if you can find these in your area, but Tabitchnik soups are FANTASTIC! They come frozen in a box. Each box has 2 individual servings. You have to check the labels because only some are healthy choices. I find the following choices great: Mushroom Barley, Minestrone...

RE: Bebop! I was always amazed at your lack of panting /gasping ofr air. In fact in Boot Camp at one point I can finally hear you breathe heavy when you say "I'll tell you when we get there." I am so comforted by the fact that you demonstrate human qualities! At that point I am REALLY...

FANTASTIC! You are to be commended young lady! good for you. WW works! Keep us the good eating habits and stay healthy your cyber friend and WW lifetime member, Judy

May I chime in here? After having some knee issues,and managing them well at this point, I would like to humbly suggest you see your doctor before trying anything. You may not do the right thing if you don't know what is causing the pain.

Kids can be brutally honest! Judy

Check out the Rotations Section of this forum. Look for the One Body Part Per Day Rotation. PS & Pyramids are combined daily to super work one body part plus cardio. I had great results doing this for 4 weeks. I did this because I didn't have CTX series and wanted to work each body part...

I have a Weight Watchers program on my Palm Pilot. For a one hour Cathe cardio workout performed by a120-130 pound woman, the workout is worth 6 points. If the woman weighs 140-150 pounds the workout is worth 7 points. Basically if you do andn high intensity level the above results apply...

These look very interesting;I like the fact that they have worked well for Caniadian olympic athletes. How are you incorporating them into your regulary exercise rotations? Judy

lotsa cinnamon and two teaspoons of Splenda! Judy

Here is a reply from Cathe herself last February when a post asked if lifting weights was really necessary: "Hi Katia! Yes, I think any person gets best results when doing BOTH weights and cardio. The health benefits alone speak for themselves but also introducing your body to various fitness...

I remember a great reply here from Aquajock on this subject. Anette are you here? I'll search for it. Judy

Picks for Judy: Green Bay Houstan Carolina NE Oakland Philli Washington Miami Denver Buffalo Lets Go Buff-a-lo! Arizona SF St. Louis running back: the Green Bay guy - Ashman Green Judy

off topic here, but I have admired your signature for a while, where did you get it? Judy