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I agree @firemedic-everything you said & I also prefer this pyramid over the original-absolutely no dread factor!!!

Rock on @gratefuldog :D Yes, Snowboarders make me feel like I can do anything!

When I previewed this last night, I was a little worried but excited. Did it this morning & totally loved it! Reminded me of RWH, working hard & loving every breathy second!!! I also am loving the new abs (from LITE). If anyone is not advanced, don't be afraid of the tougher ones, because...

@nckfitheart2009 I agree with Jane Power-Grimm exactly what she said. I prefer this new one mostly because there are days I just don't feel like getting the Barbell out, esp in pyramid style where it involves changing the weight back & forth often so I didn't reach for the old one as often...

Loved this one - a little of everything. Thanks for the kicks Cathe & love that last combo!

Thank you! Oh my gosh, I can't decide between LITE+RWH or LITE+Strong&Sweaty...I think I will do both! Very excited:D

I also loved this one. Awesome selection of exercises-love the new ones! Now that I know what it was like, I will go up in all my weights except for those push dips-yowza-they get in there good! Even though I could of went up in weight, my heart rate was up the whole time, breathing heavy...

Zenara25 - I think you just came up with the next series;):)

I know Bubachick - I love the splits & the shoulders especially...my favorite body part! I've been hoping ever since that she would do a 2nd RWH. I think it's time for an advanced series next, pretty please Cathe :)

Thanks for posting this!

I could be wrong, but I thought Cathe said awhile back that she probably would not do another STS because it was such a massive project that took a large amount of time. But I am still wishing hard for a Ripped w/HIIT 2!!! Or atleast the next series to be Advanced =)

I wasn't sure about this one at first because I felt it was a little slower pace than I'm used to & I wasn't out of breath, but then once it got into the combos I was liking it more. It's more of a personal preference thing for me, I prefer more kicking and combos than I do punching so I think...

Thanks for the review ChelePA! I didn't know what to expect for this one, sounds awesome!

Sounds like another winner - thanks for the awesome review! I have the same problem ripping out my ponytail! Looking forward to this one also!

Wow that is a lot of calf raises! Thanks for the heads up!

Hi Bubachick! I'm not sure about the calf section since I didn't do it, but it looked like it was just straight calf raises using the pyramind system. So, a set of 12 reps w/lightest weight, 10 sets w/middle weight & 8 sets of w/heaviest weight, then back down pyramid. Enjoy!

Another winner for me that I know I will be using often. This is such an awesome selection of exercises using the pyramid system. I really felt each in my glutes & I'm sure I will be sore tomorrow:) On the step ups I was thinking I probably could of gone up 1 increment strength wise, but the...

Thanks for the great review! Sounds like a good mix - a little of everything.

Thanks Bubachick! I also love the Muscle Meltdowns! This is even better because it's all in the same workout!

It's an XBox 360. I just hit play from main menu. I will have to test all my DVDs later, I never thought of checking them.