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All of mine work beautifully!

Thanks for the clip! Too funny!

Funny, I wouldn't know how to do the macarena! Heard of it, never saw it.

Just remember you never have to lift the weight Cathe does! Years ago when I started her workouts I would only lift very light even when she used heavy weights. I did progress and consider myself advanced now but still always substitute when I need to, whether it is higher or lower weights...

I completely agree that they are great but I expect nothing less. I've done all 4 workouts so far as time savers except GUS, which I completed the whole main workout. I'm transitioning my body from 3rd shift hours back to 1st shift so I had to take it easy but I already know I'll be upping my...

Thanks for reminding us all of this article. I remember reading it once when she first published it but read it again. I think it is also a reminder that you maybe very fit but that fitness applies to what you have been doing to be fit. There is always learning, adapting and adjustment to new...

I'm just amazed at how many antlers stayed upright!

I had no plans for the holidays until I saw this post. I'll be so happy trying out my new Cathe workouts! Thanks to Cathe and her crew.

I love all the comments and opinions. I always dress for comfort and function, never looks. I wear padded bike shorts for spinning and cycling. Always have. Tights are for outdoor cold weather activities (I live in Maine) but I rarely can find any that fit. I have years old men's ones because...

Yet another excellent Christmas gift from Cathe!

Am I the only woman in America who is not enamored with tights? I workout in shorts and wouldn't never wear tights to work, grocery shop, etc. like so many women do

I love seeing all the excitement around Cathe's workouts! Nobody in my life would understand how happy new Cathe workouts make me but you all would!

I, too, have just lived with it. It isn't a deal breaker. But thanks for thinking of us.

I've always assumed the articles were done by staff members. We know Cathe is a total star and we love her but we also know she has a crew behind her. I've always thought she is probably an excellent driving force but I'm sure that there are many other people behind the scenes who are...

I consider a Cathe calendar an absolute must have!

Just noticed that Cathe was autocorrected to Carbs. Too funny!

Ok you've all convinced me it is time for me to try this workout. It seems I always have some lower body issue stemming from an accident more than 30 years ago. Quite frankly, if I wasn't active and working out with Carbs I'm sure I'd be way worse off!

I finally bought a Sunny spin bike last February. Although I rode a bicycle for most of my life, I hadn't ridden for 10 years because my mountain bike needs a lot of work and it was low on the priority list of my budget. I decided to first buy a spin bike and before the awful heat and humidity...

Thank you, thank you, thank you! And boy, don't I feel stupid for not thinking of Dr Northrup. She is from a town just down the road from me!

Thanks so far for your thoughts. My friend is feeling not so confident in her doctors because she is not being provided with any alternatives or actions or even suggestions, just "take this pill". Thank you for the Vitamin K mention because that is one vitamin neither of us thought about and...