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What upsetting news! Please let Brenda know that we are all thinking of her and sending her our best wishes for a full and fast recovery. Mattea

I really love to combine the "blasts" from different step workouts: W/U and Step Challenge from Rhythmic Step Blast Challenge from Step Blast and then it varies Usually I go with either the cardio blasts from HSTA or HSC Or if I'm feeling "old school" I'll go with the "blast" bit near the...

When I stopped taking the pill my period did not return right away. It took about 11 months:o And I was ALWAYS a regular gal before the pill. I was on the pill for 7 years, but had no unusual side effects while on the pill. I went to my doctor at 6 months post pill and all my tests came back...

Robin, I'm so happy for you and your family!! What a wonderful welcome home from the RT present :7 Mattea

Oh Heather! We love you :7 I was looking forward to you post and all your positivity just made my month. Rock on beloved. Mattea

I have kind of a tricky first name, it just DOES NOT go very well with about 90% of last names, especially the one DH grew up with. It wouldn't just have failed to go together well, it would have been laughable, in fact, DH and I did laugh about it--often}( So when we decided to get married...

Gayle- I always knew you were an athlete, but it's nice to see some more stats to back it up;-) Actually DH and I have had a few problems with "RHR" while donating blood in the past b/c if they let us sit too long before they take it we sometimes get into the 40's (DH has been known to dip...

RE: Step, Jump, and Pump? During the weight work? I know how you feel though, it wasn't until I did LIC today that I finally remembered where that "Ride Like the Wind" song was, LOL. :) Mattea

I'm pretty sure that one of the new online, downloadable projects that SNM indicated was to be coming out later this year was some kind of tutorial. If I'm making that up, someone, please correct me:) I don't know if it will cost anything, but even if it does, I don't expect that it will cost as...

Deanie, I stay with what Cathe does in terms of number of reps and speed, but I, as I said, am able to go much heavier than I normally would. This style helped me break a few weight lifting plateaus that I had hit with the GS series. Good luck! Mattea

L-O-V-E-D it!!! Finished it last night at about 11:00 (I didn't get it until 10 am yesterday). It was so very well written, conceived, imagined. But yeah, what to do now that it's over :-( :-) Mattea

Another great way to use the GS series is to use the mix and match feature on the menu to make these into a push/pull kind of workout. You can really go heavier if you do this, especially on GS C&T. True, GS BSB isn't quite "push/pull," but just go back, shoulder, bicep and the effect is similar...

Keep rocking it ALL A-jock! Congratulations :7 Mattea

You can also try doing just the "down" portion and then instead of coming back "under the fence" you just move back with your butt up into the air into a downward dog position. Tony Horton suggests this mod in P90X, and that way you can work up to doing as many full bomb diver push-ups as you...

Hear! Hear! Warmest and happiest birthday wishes Cathe :7 :7 :7 Mattea

Rose, I'm a believer that child predators should be have to undergo "some" kind of medical "procedure", ahem. Did you see the one guy who was ALREADY a registered sex offender?! Mattea

Kassia, ITA! "I can't get a girl"...oh wait, now I see how that excuses you preying on teenagers for sex, makes TOTAL sense! I also like how Chris Matthews is taking a harder tact with them. I'm glad to see they're going after identify thieves next. Mattea

Did anyone else watch this last night? Who knew that a beach house could be a fun new twist? I think that this show, and the Perverted Justice group, are doing some seriously good work. I can never get over how unflappable Chris Matthews is when he has to confront those creepy, creepy men...

A hammer? Seriously, maybe you should call Dateline or something? Bad press can do a lot. I hope someone has a fantastic suggestion, although I'm still a fan of my original one. Mattea

I just finished re-reading the books on Tuesday evening and I'm determined to wait till Saturday! I ALMOST looked at spoilers yesterday, but couldn't bring myself to do it. I don't think Harry will die, but I'm getting AWFULLY worried about Ron/Hermione. I think Snape will bite it, but I...