banslug
Cathlete
I donated blood the other day and they always take your RHR. I've been donating consistantly for about 3 years, every 8-10 weeks. The lady who had me the other day, went back in my file to check some things out....mostly how my cholesterol has lowered over the last 3 years. But also, my RHR has significantly dropped. This past week it came in at 60! (and that was after walking thru the lobby, down several hall ways, up a set of stairs, and sitting in the chair for just 2 minutes). I was SO proud!
lol
OK...so call me strange, but that proud moment just reinforced the importance of staying active and healthy!
Gayle
lol
OK...so call me strange, but that proud moment just reinforced the importance of staying active and healthy!
Gayle