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LOL I suck at step workouts too, but I've been trying to learn! I just did the bonus intermediate step and was able to do most of it without issue. A couple of the moves were tricky and I had to rewind and try them again. I will probably try the full StepSync workout and IMAX 4 in pieces on...

Thursday I did KCM trim & tone intervals, Friday was step boss intermediate step & stacker abs. Yesterday I started week 2 of STS week 2 with disc 4, and today was disc 6 with step boss abs 2. Why I decided to torture myself with 8 weeks of meso 1 and all these pushups is beyond me! I’m so...

Sunday I did disc 6, Monday was live kickboxing plus core, Tuesday disc 5, and today will be some type of cardio and abs.

I’m still trying to learn with basic step and low impact step. This may be about my speed!

I just realized I haven’t checked in all week! Today I did disc 4. Monday was a mishmosh premix of cardio party with 6 pack abs 1, Tuesday was disc 2, Wednesday rest day, Thursday cardio supersets and Friday low impact step with 6 pack abs 2. Im trying to learn for step boss and I didn’t do...

Disc 3 today!

Yesterday for cardio I did live crush it low impact. Today was disc 1 (week 2), most of coremax workout 3, and snow removal for cardio. Can’t wait to hear about tough mudder!

Life gets in the way sometimes! It happens to all of us. Today I did lite metabolic blast and calorie crush.

Monday I did KCM strong & lean workout 2 for cardio. Yesterday was STS disc 2 & Jessica Smith 1 mile interval walk. Today my body decided I needed a rest day, so I did Jessica Smith total body balance core stretch and yoga for balance & core strength.

Did disc 3 today and med ball abs! I have to go a little out of order this Mesocycle so I can do two STS days in a row. We’re off to a great start ladies!!

Did disc 1 today! I’d forgotten how much this meso makes my workout area look like a tornado came through! I also did basic step to get some extra steps in since I had to work this morning and I am trying to learn for step boss.

I did weight and measurements yesterday. I was not about to weigh in right after Thanksgiving! LOL

Good morning! I’m Melissa and I’ve done the 3 month rotation once. I didn’t get the results I was hoping for, so this time I plan to make healthier food choices and am contemplating doing the 5 and a half month rotation. I’m starting Saturday - with my schedule it’s easier for me to do longer...

I may join you! I've been contemplating doing it again but my schedule has been a little crazy and I haven't had the energy for hour-long workouts. This month I am working on cleaning up my diet and getting back into my morning workout routine, so I should be good to go by then.

I’m having a problem streaming on my Roku. Any video I choose says it’s retrieving, then it goes back to the info screen. This is the second day in a row.

Yes! Try Gingko Biloba. I had a mild case for a couple of months and I think taking it once a day helped.

I have to wear running shoes for everything (per my podiatrist) as I have problem feet. I've been doing a variety of Cathe workouts in them for over a year and haven't had any issues, minus the occasional cardio clumsiness.

It’s possible the participation has declined due to social media; however, I am a member of the cathletes group on Facebook and I still check this forum every day. I don’t do the workout check-ins here because it seems like it’s the same people who have deeply personal conversations I wouldn’t...

OMG yes! I love her! Although I have to admit sometimes she also makes me swear, but I promise it comes from a place of love!

I find some of the workouts to be intense enough without the blizzard blasts! But obviously everyone’s fitness level is different. It’s a great series and very versatile, I don’t think you’d regret buying it.