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I did it!! This is a personal victory for me - after years of accumulating health issues that were compromising my stamina and endurance, I think I'm finally on the upswing again! A year ago, if you'd asked me whether I'd ever do this workout again, as produced, I'd have given a resounding No...

I'm about to haul butt off the couch and do Maximum Intensity Cardio. I haven't done this workout in yeeears, and I used to use it as the gold-standard of fitness - if I could do that, I could do anything! I don't remember a whole lot about it except that I really liked the step choreography...

1. Body Blast Series 2. Intensity Series 3. Hardcore Series And I find myself singing or humming along with Low Impact Circuit and Hardstrikes.

Cathe, that little lear you give to the camera in Low Impact HiiT #2, while saying "Is that a smile or a snarl?" cracks me up! It's right up there with the little butt wiggle you give in Body Blast's Legs & Glutes, when you think no one's looking. :D

I had to hit "pause" after the 9th blast, to suck wind for a bit. This workout will take my cardio to a new level, that's for sure!

Well, I did this one for the first time yesterday, and today my entire upper torso is stiff/good-sore, right into my hips. The lower body and core do a lot of stabilizing to balance against the heavy weight of the dumbbells in the unilateral moves, and boy do I feel that today! I really...

I've done Low Impact Hiit 1 and Plyo Hiit 1, and have found the speed of the moves in both of them to be very fast! I thought it was just me, but I'm relieved to see that it's because Cathe and crew are using trick yoga mats LOL! But how does that explain why I can't keep up with their burpee...

That's a great idea, Justinef. Would you also keep the reps in the 8-10 range, instead of 12? I did the Chest, Triceps, Shoulders workout last night and my arms were too fatigued to lift them above chest level when I was done. I don't have the soreness yet, but I'm sure it's coming. I have no...

Are there workout cards for the new weight workouts? If so, where can I find them? Thanks!

It's 24 hours later, and my legs are sore! Quads and glutes, mostly, but it's the good sore that means everything is a little surprised. Those scissor-scissor-wide-tucks jumps at the end are just nasty. Nasty, I say! I agree with Blakkat that the length of the routine is irrelevant to it's...

Okay, that was hard :eek:. This new series is either going to kill me or make me stronger - there will be no in-between! Fantastic job, Cathe!! I heard the witch laugh, even though you were kind enough not to do it!

This is exciting news! I just have one small request: Can you please share the first few days of the official RWH rotation with us before Monday? I would like to start the rotation on Monday (I bought the downloads), and I need to know where to start! Thank you so much - I know you all will be...

Thank you, Roz! That was the answer I was looking for! It seems like a subtle distinction to me, but that's why I need Cathe in my life! Cheers,

Hi, I'm wondering what the difference is between these two workouts? They both sound like they alternate cardio HIITs with lower body weight work - is that right? Thank you,

Hi Renee, I'm so pleased I was able to help you out! Talking things out with people is always a great way to help you get some clarity. I can't speak at all about your sister's statement, but I would verify it with a medical expert before allowing it to influence your decision. Personally, I...

Hi Renee, I had a hysterectomy exactly three weeks ago, so I'm still in the recovery phase. They left my right ovary, but removed my uterus, cervix, and left ovary (had a cyst in it). I had issues with fibroids and heavy bleeding that has kept me anemic for years. I'm 44. My belly was already...

Hello! I was a very active member of this forum in the early 2000's when I was having my children. It was an invaluable support group for me. I'm now in my mid-40's, and living with all of the fallout of having large babies, aging, hormone changes, etc. I came across this resource today that I...

Hi everyone, I'm very interested in doing this program, but I have a question: Is the idea that we all do the plan together, at the same time, over the month of November? Thanks,

Pick something that is pure cardio, and will keep your heartrate up for most of the time.

Cathe, I'm looking forward to hearing your personal story about inflammation, and how these dietary changes brought you back to the Cathe of old! I will be having surgery this Friday, with a 6 week recovery period. I will hopefully be able to begin working out again in mid-December, and plan...