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Hi Natasha! No worries about Heins' name! How do you like utilizing the workout blender? Your combos sound very effective! I am still super glad that I joined this forum, you all inspire me to do better! And I snoop on the others from time to time as well! Some women blow me away, they must...

Good Afternoon Gorgeous Gals!!! Hope every one is having a good Tuesday! Sarah- Like Colleen said we are here for support and encouragement! I do the same as Natasha and try to focus on the positive things in my life when I'm feeling blue. I hope things turn up for you soon! I'm right there...

Good Morning!!! Colleen- loved the pics of your family!! Your children are beautiful!!! Love Lydia's pigtails, just too cute! So glad to hear you all had a great time! Way to go on TTM! Love that one too, with the exception of compound legs :-p I like doing the fitness Tabata instead. As for...

Hi Natasha! So glad Bella is feeling better :) I hope you guys have a great time out and about! Awesome that you've seen Chris Noth! He is handsome, I bet that was an exciting experience! Great job on your Jillian workouts! I have never done anything by her. I hear ya on the TTOTM and not...

Sarah- Hello!! I just proofread my post and realized I missed you! My most sincere apologies! I am so sorry about Alaska! Sending you ((((hugs))))) as well. Like Natasha said, don't feel bad about feeling disappointed, as a SAHM mom those feelings are not uncommon. I will send warm wishes your...

Good Morning Lovely Ladies!!!! Sorry I was MIA yesterday, this weekend has been much busier than I expected! Jen- Congrats on two pounds down!! That is fantastic! I hope you enjoyed Bonefish Grille! That is one of my favorite restaurants. So happy to eat about your blog gaining more followers...

Good Morning Lovely Ladies!!! Jen- I hope you had a great time at Lake Michigan! Natasha- I am happy to hear Bella had a good time at Center Island! I hope she feels better soon! I could only imagine how exciting all that must have been for her! I bet she is all tuckered out! :) I am sorry...

Hi Colleen!! Two thumbs up on horizontal conditioning and kettle bell kickboxing, that sounds like fun! I will have to look that up :) Best wishes on STS Plyo tomorrow! I don't have STS but from what I've read Plyo legs is a toughie! That is fantastic that you are an optometrist!! I have so much...

Hi Jen!! My name is Rebekah, I am a 23 year old stay-at-home mother of a very rambunctious 2 year old daughter! I live on the coast of North Carolina, and have been working out with Cathe for 2 years. My full story of discovery/journey with Cathe is here...

Hi everyone! Just wanted to say again how kind each one of you were to invite me to your forums. I read around and chose a smaller one, with women who I felt exercised similar to me. I just do Cathe, no DVDs by other instructors, and for the "jogglers" I rarely get to make it outside of the...

Hello, hello Sarah, Jen, Natasha, and Colleen! My little one has finally been put to bed so I can start joining a few Check-in's, yay! I look forward to getting to know all of you better :) First of all congrats on the weight loss, good interview, and success on your blog Jen! And best wishes to...

Thank you all!!! I am happy to know you guys don't mind having a new kid on the block in your forum! I better get started :)

Thank you Katie! I had never looked at the STS check-in's because I don't own STS, but if you guys don't mind, I don't either! :)

Hi! My name is Rebekah and I read these forums regularly, I love to workout with Cathe and love fitness, but have recently not had the get up and go and vigor I usually have for my workout sessions. I was hoping some of you guys wouldn't mind having someone else join your check in group as I...

Haha that's awesome!

Mmmm! That sounds great, thanks for sharing! I actually happen to have all those items on hand :) I know what I will be snacking on today!

Hi SaraFit! I don't have all of them but I do have Intensity, Lower Body Blast, 40/20 HiiT (downloaded just that one) only $7 ;), and Ab Circuits. All of which I really like! Intensity is a lot of fun, a little bit of everything! Do the maximum intensity premix so you can do the Bootcamp portion...

Thank you! I didn't know that either, I will definitely have to check that out!

http://tabatatraining.org ^very thorough explanation, Cathe used the Tabata method in CrossFire and To The Max, 4 mins total, 4 different exercises 20 seconds on followed by 10 seconds rest then repeat the sequence again. It is the most effective HiiT method for increasing aerobic and anaerobic...

I don't have a PayPal but would be happy to set up an account if that is the preferable option for you. I can't thank you enough!