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I am loving abs first, it's making me do them way more than when I would try to do them at the end of a workout, which is a good thing. [emoji4] Sent from my iPhone using Tapatalk

Hi Cathe, Recently I've started doing ab work at the beginning of my work-out, kind of like as my warm-up. When I'm done with my ab work I already have a pretty good sweat going and was wondering if that could just be used as a "warm-up" or if I should still add in the official warm up after...

I did notice that too! But I like to watch my dvds just when I'm sitting around, so I see alot of stuff I would never notice when I'm actually doing the workout. I also noticed on Muscle Max during the split leg static lunges the barbell changes from 30lbs back to 40lbs for a moment! I am...

40, but started at 32. [emoji123]

Thanks for your reply. I think I am going to have to give these a try at some point. [emoji5]️

Hi loneswaneast, I was just researching Hoco, trying to figure out if it works more than arms and core. Like legs and glutes. It seems from your post you feel like your legs got a good workout from it. Are legs worked in all her dvds or just one or two? Thank you for any input. I keep going...

Me too. Haven't been able to access the forums through tapatalk for a couple days now. Keep getting a notice about an ad on file that wasn't installed.

Did Flex Train today. Tough endurance workout. Cathe never stops or slows down the whole way through. And those shoulder presses, on fiyah

RWH Lower Body Circuit Done! Love the sweat fest. Feel so accomplished after doing this one!

This looks like an awesome workout!

Thank you for the link. [emoji4]

Hi Cathe, I just read your article on core strength. In it you mentioned strengthening the low back is important too and you listed three exercises: good mornings, bridges and bird dogs. I think I know what bridges are, but good mornings and bird dogs, I have no idea. Could you describe...

Yes the RWH one. [emoji4] Sent from my iPhone using Tapatalk

I agree! I've done Lower Body Circuit three times now and it just may be my new favorite. I get so excited to do it on my scheduled day. Sent from my iPhone using Tapatalk

I've noticed my low back area to be sensitive as well. I had done both upper and lower body circuits and then low impact hiit one and two. I thought it would be good to do something less intense so i did supercuts. I was totally fine until the eight rounds of sit up/push ups when I found my...

Thanks SNM, I just downloaded it again and it looks great! [emoji1]

tescado That happened to mine too. I was going to try to re-download it. But if it happened to others too, maybe it is a glitch in the download? Sent from my iPhone using Tapatalk

Thank you for the explanation with the video clips. Really looking forward to trying out these new workouts!

Thanks for the quick reply SNM! I was actually just wondering what the difference was between the two lower body workouts, since they both seemed to be using the same concept of cardio and weights. [emoji5]️

Hi SNM - I was wondering if you could explain how these workouts will differ. It seems like they will both combine weights and cardio. [emoji4]