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>I didn't even add in the bonus work (my butt felt like it was >going to explode as it was...can glutes explode? I was >worried that there would be an article in the paper some day >"woman found incapacitated because of gluteal explosion" or in >the National Enquirer "Woman's butt explodes...

Thank you Cathe and SNM, great customer service as always. I can't wait for the new workouts :-) :-) Deb

I just completed the entire BM2 today and what a great workout. Thank you so much. Tomorrow is drill max or cardio fushion Deb:-)

Hi Kristi, I really like the GNC whey protein it is very good and mixes well. My favorite is a cup of water, frozen strawberries and a banana. I use two scoops which gives me 40 Gr of protein. I have tried the chocolate also for a change and it is really good too. I only eat tuna no other meat...

Hi Connie, you are so right about feeling confident and upping the intensity:-) Thanks Hi Muffintop,I totally agree with you why fix it when it ainte broke and it is so much easier on my knees. I did start off using the 8 inch for a few minutes and said forget it:-) I sure don't need any...

I completed LIC this morning but used a 6 inch step. I really loved it. I thought I better be kind to myself but I still burned major calories and had a great workout. I have been doing more intermediate workouts, pilates and yoga due to something very tragic happening in my life. It has been a...

Good morning Nancy and Kate, I would love to see pictures of that. It sounds so adorable. It is great you are showing them how important fitness is at such an early age.:-) Deb

Hi Amy, thank you so much for responding. I was thinking the same thing it makes more sense that way. I am so excited to try a new workout today. I am off the next two weeks and I plan on lots of rest and doing my new workouts. I hope you don't have to work to hard today. Did you order all the...

I agree with Debra and Sherry the CTX dvd is awesome. Have fun Deb:-) :-)

Hi Cathe, I was viewing cardio fusion which looks awesome. I plan to do it tomorrow. When you do a knee up on the step and then you say and one to the back are you lifting the same knee or the oppisite. I think I have seen it done both ways. It is time for my eye examine too.:-) :-) It...

Thank you SNM and Cathe, I am having some issues with mine and can't wait for the replacements. Have a good day:-) Deb

Thank you for your reply Shonda. I still haven't ordered but I will today. They both look great. Deb:-)

RE: Hi Mar, I remember that song too. I love it. I can't wait to get my DVDS they will arrive the 8th:-) I love your pictures of you and Cathe. Have a good day Deb:-) :-)

Good morning Amy LIC sounds great. I will be a happy camper when I receive my workouts :-) Good morning Jo, I hope your DVDS make it to your house Thursday.:-) Have a great day Deb:-)

Thank you very much for your response. I know you are all working so hard on this issue. Have a great day. Deb:-)

Hi Cathe, I plan on giving myself a new Christmas gift of a new Elliptical or treadmill. I have a treadmill that I have had for about 8 years but I think it is time for a new one. I was thinking maybe an Elliptical would be better for the joints. Do you have either one of them that you use for...

:-) I have a JVC dvd VHS combo player maybe 5 years old. I was thinking I may need to upgrade. Can you suggesst a good one that will work with the new dvds or what should I ask for when I am shopping. I thought you would be the best to ask if possible. I also want to say thank you all for...

Good morning:-) , Michele and Traci, decisions dscisions, I think I will stick with one for now maybe}( Thank you both for your reply and tempting suggestions:D :+ I will let you know. I need to get it ordered today before my other workouts get here. OH Happy Day Deb:D :-)

I plan on doing the November rotation as soon as I get my workouts. The rotaton calls for stretch max. For those of you who have stretch max and total body stretching which do you like the best? All opinions please, good bad. I am leaning more toward stretch max because one segment uses a...

Thank you for taking the time to answer my question I am happy about that:-) :( I am hoping and praying I get it in my pre order if not I will purchase it if available. I pre ordered only several months ago. Thank you for your reply. Two stretching tapes maybe I need both I think I do God...