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Hi Lisa, what a good idea. I have an 18 pound body bar and two sets of ankle weights. I wish I was that creative:-) Debbie

Thank you Michelle and Marcy Marcy I don't do to good with rotations. I want to do Cathe's April rotation. I have a hard time with them so I have decided to take it one week at a time. I enjoyed Gym style legs today. Tomorrow is step blast, I love the music in that one. Marcy, I am glad...

Where did you purchase yours? I have a bar right now that is not threaded and I have the clips that you slide on and off. I notice a lot of you love the troy barbell. I was thinking of purchasing one. Any comments or suggestions? Thanks again Debbie

I have both of these sets. I would like to try a rotation of 4 days weights and two days cardio for about 4 weeks. Do any of you girls or guys have a favorite? I need to slender down my thighs and build some nice shapley muscles too. I have muscle max too. I know I need both cardio and weights...

Thank you very much, Debbie

>Thank you Cathe, I have been waiting for you to answer this >question! and it is a great question and answer > >What do you mean when you say a 3 or 4 day split? Can someone explain this to me pretty please:-) :-) :-) :-) :-) :-) :-) :-) :-) Thank you, Debbie

Thank you Cathe, I have been waiting for you to answer this question! and it is a great question and answer What do you mean when you say a 3 or 4 day split? Thanks, Debbie:-) :-)

Thank you everyone. I have a lot to choose from. I think I will substitute any of Cathe's step for either her kickboxing, ride my bike outside or run on the treadmill with cardio coach. I can't do much step anymore and my 50 year old knees are thankful too. Thanks you everyone you are...

Hi Cathe, I thought you had made a rotation using gym styles but I can't seem to find it. Thank you for your help. Debbie

In short, Cathe is definitely harder. But I'm not so sure that harder always gets better results. Nancy Hi Nancy I totally agree with you that harder doesn't mean better results. I am starting a Jari rotation tomorrow. I plan on 3 Jari workouts a week and three cardio workouts also. For...

Thank you Carol:-) I will check those out tonight when I get home from work. Less impact is a great thing. I hope you have a great day. Deb:-)

I have all of Cathe's kickboxing dvds and love them all. I am needing some new ones to add to the mix. Do any of you have any other instructors that you really like? Kickboxing is my favorite cardio workout. I would love to hear opinions. I would like something close to KP&C and fun music...

I have almost Cathe's workouts except for a few and love them all. I was wondering for those of you that have this dvd how do you like it? I went to collage video trying to watch a clip but they don't carry that one. It looks like it would be a great workout with the stability ball. I would...

Thank you.

I apoiigize if this has been asked before. I haven't been on the thread to much lately due to working 7 days a week. When I am tracking my new order with the new DVD replacements do I use the old tracking number? I wasn't sure if there is a way we can really check. Thank you very much. I am...

Thank you Kathy Happy Holidays Deb:-)

I have used a HRM for years. I have the f-11 and love it. I bought it from polar. I want to buy one as a gift for a good friend. Does anyone know of a good discount web site where I might buy it cheaper? Thank you Deb

Hi Tina, I love LIC also. That is funny about your husband. Who would of thought we would be whooping and having such a good time exercising. Cathe is the very best.I hope you enjoy the rest of the series. Deb:-)

Thanks Cathe and SNM. All I needed was an update. Thank you for all your hard work. Your customer service is excellent. Deb:-) :-) :D :D

I love all Jari's new workouts. The get ripped 1000 is one of my favorites. I think she is an awesome instructor. I love variety in my workouts. Have a good day Deb:-)