Hi Cathe! I just wanted to say, Wow! for this workout. I done it last night for the first time and had a blast. Just like you said, time just flew!!! My husband asked me "what in the world is going on in there?". I was singing and saying woo-hoo, just having the time of my life. The moves just flowed from one right to the next. This one is for me. Thank you so much. :7