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I am curious too! Was this a duplication problem or just meant to be low?

me too please,Thank you! I pm'd you !

spreadsheets of hardcore? Did anyone make a spreadsheet of the hardcores that they can share or know if it will be available on the fitnessvideofanatics site to print out? TIA

"Sipping" tea w/ honey ,lemon juice and a pinch of salt a few times a day will soothe your throat! Hope you feel better soon!

My staple snacks: Protein Shake alone or w/ either mixed w/ fruit,dab of peanut butter/flaxseed or raw veggies(sometimes shake separatley w/ sauteed veggies to munch on) sweet potato and cinnamon low fat yogurt 2 sodium free brown rice cakes(lundberg) w/ almond butter cottage...

C T XTREME Oh My Goodness, I would LOVE a CTX2 -a great name would be: CROSS TRAIN XTREME! CTX is my Favorite series and the one I reach for when I'm needing to shape up for a special occasion ,break my plateau or when I need to kick things in gear ;-) It's (original) concept of...

RE: SNM, breakdowns of workouts or printable workout sh... Thanks just what I was looking for! Now I Just need the hardcore breakdowns thread to make a sheet for them and the thread with pics from Kick Punch and crunch so I can print out some more pics! (KPC is my all time favorite...

A couple of requests: Could you provide detailed breakdowns or printable workout sheets for each of Cathe's workouts so that we can print them out and jot down our progress? I tried specifically searching for the breakdowns of the hardcore series & bodyblast to try to make up a...

Could you please post Cathe's 2005 scheduling of conventions/tradeshows for those of us who would like to attend and meet her personally ! It would be disappointing to know she was near me and I didn't have a chance to thank her for all her dedication and awesome workouts! I'm sure others...

RE: I would recommend starting with 2 total body workouts 2x a week along with 3 cardio days a minimum of 30 -45 mins! Track your progress and if you are ready in 4 to 6 weeks UP your total body workouts 3 x a week(example Mon wed Fri) and do your cardio still 3x a week but vary your intensity...

AN Intensity series rotation reply from Cathe Here's Cathe's rotations and reply for IS: We think you are really going to love the new Intensity Series. It can be used as a "shock your system" rotation in its entirety or you may insert any of the workouts to accomodate your current fitness...

Thanks Kathryn, I'm a subscriber to all of those mentioned, I'll flip through them again!

Which fitness magazine was this that Cory was in? I'm curious, I always liked her! I know Cameo(Cory's sister) is promoting the bun thigh roller but didn't know Cory did too! Them two are a riot in her abs tape!

http://www.hugeclub.com/

Just pm'd you ;-)

You can buy these at alot of places but quality will differ! I recommend going to korean owned wig stores and have them match it up for you! They are specialists in my area and even make personalized hair clips! Pony clips are located in malls,flea markets,Ulta, sally's beauty...

I have my vcr ready to roll for Saturday nights taping, Thank you!

WooHoo! The plot thickens! I can picture everything you wrote ! I was cracking up as I read this! Thank you soo much for taking the time to get me up to speed! I really appreciate it!

I forgot to set the clock back an hour on my tv/vcr and taped the wrong show! Can someone please fill me in? TIA

RE: Question about bread on Hi Susan, I didn't read the clean eating thread but wanted to recommend ezekial bread that can be found in the health store and low sodium canned tuna (in water ;-)