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I have a brand new Windows 7 computer and it downloaded and played fine. Beth

Well, I really like Pure Strength and have continued to use it even though I own every single Cathe DVD including STS. Here's one of the best things-all the workouts are on a single DVD so you can mix and match it up easily to create different workouts. The upper body workouts are short but...

Bumping to keep this at the top of the forums Beth

If you are still new to step then the next set I would order is the Cardio Hits. These up the choreography and intensity a notch above the Classics. They have a lot of moves that Cathe still uses but they are broken down more so you can learn them better. And they are really fun and burn a lot...

It would help to know why you enjoyed it. Are you looking for easy choreography? Or low impact type step work? Or tough intervals? Beth

I'd recommend the 6 month rotation since you've been off of heavy exercise for a while! As for cardio, I like to alternate a cardio/abs day with an STS weights day for a 6 day a week program. On the 3 cardio days of the week, I try and do a kickbox, a high intensity floor work, and a step...

Its working fine now. They all look great! Beth

Cathe or SNM-all the clips play fine except Intensity. I get a message "This is a private video. If you have been sent this video, please make sure you accept the sender's friend request." Beth

Cathe, I am hoping you will write a blog article on this type of training. Do you consider any of your existing or new DVDs to be MRT? And what is your take on it? Beth

Larabars have almost no protein in them. They are a mix of nuts and fruit only, which have very little protein. Beth

That's too bad about losing the chapter marks. CD's import with their tracks intact. I really just wanted to import the extended stretch off of STS for when I travel. Beth

So can you watch any episode of TV on hulu or what? Do you have to pay? beth

My question is about the DVDs I currently own. Can I load them into itunes? Can I then play them on my computer without having the DVD in the drive? Can they be synced to my IPOD classic? And then play them on my IPOD classic? Beth

I am sooo ready for High Reps after doing STS for the last year and a half!!! Beth

Val, have you tried a sacro-iliac belt? Just google it and you'll find it. I actually use a padded fanny pack worn very low over the SI joints and it works great. It helps stabilize the SI joint. Its been like a miracle cure for me. Beth

I'm finishing up end of October also, round 3 of STS. What I'm planning is to plunge into Cathe's 4 new DVDs!! Beth

I just wanted to put in a plug for this DVd for several reasons. I had a crazy week and wasn't up to Meso 2 of STS so I pulled out Pure Strength to do this week instead. It has the same upper body split as Meso 2 and is shorter. Kind of a "Meso 2 lite" workout. That was just what I needed...

Viper is 80min IMAX extreme is 75 min Gauntlet is 70 min BethJ

To answer one of your questions, I have no trouble getting enough protein/carbs. You can eat any type of unprocessed meat (deli meats frequently use wheat as a filler; store rotisserrie chicken has wheat, etc.). So just buy the plain meat/fish in the seafood/butcher section of your store-don't...

If you are looking for the very best tasting (and I've tried them all) gluten free granola, try Jessica's Natural foods. I had despaired of ever finding a real granola made with gluten free oats that actually tasted good. This is really the best granola I've ever tasted, gluten free or regular...