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such great news!! I can't wait! Thank you Cathe for making sure we are always challenged.

thank you for all your suggestions. I will check out the YouTube .

This is a question for any Trainers or PT's. I have been having lower back pain/stiffness on the right side(mostly) right hip flexor, knee and IT band. My knee does not hurt when it am working out, but when I lay down on my side it will throb and that throb runs up my IT band. Is there any...

bumping

welcome back Cathe! Nice to hear your voice again!

I just love the Yoga and Mobility. As I age, I finding this type of stretching and movement is just what I need. I do these 2-3 times a week now. I am having to do a reset on my CNS so that meant cutting out cardio and weights for now. That is so hard for me to do. I am in my 4 week now of...

Happy Birthday:)

bring it on!! Love the idea of that

I would love another FitTower workout. I love to use those for times where my body says "take it easy", not saying that the are easy, but the ones that use the bands are a bit more kinder to my recovery/easy days.

I sure hope so cherrypie10

sounds good!!! But I would also like a Bosu workout's too!

Please!!!!!!

totally agree!! Super Idea!!

for this months rotation, I do not have MIS Would anyone know of a go sub.?

thank you vivbc I have some of the others. Enjoying the April rotation.

could someone tell me a good replacement for power max? I do not have that one

DITTO!!

I am doing the same rotation too!! Boot camp this morning!! Loving it

do you have to be there the whole time to get your place? I can possible only make it up there on Saturday-Sunday.

love the ideas!!!! Only wish I would of thought of it first ;)