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I have to put in a vote for Gym Style Legs. That's whipped my legs into great shape especially since having my baby. In fact, L&G and LL got easier for me after I doing GSL for awhile! (Well, parts of L&G did.) I remember the first time I did GSL my hamstrings were screaming the next day...

RS is my favorite all-step workout by Cathe. I love the advanced footwork and I never get bored doing it. I like the choreography better than Step Blast but I like SB on days when I want that extra interval blast. I also like the music better in RS than SB. Stick with it and you'll get the...

That is absolutely adorable, Katie!:-)

If you like PLB and L&G, you'll like GSL. It's a great leg workout. I don't think you'll be disappointed!

Hi Stacey, I remember doing Basic Step once or twice when I was pregnant and really liking it. It was delivered when I was about 5 months along but it was also about that time that my feet gave out on me and I couldn't do any standing workouts after that. But I would've used this workout to the...

Oh, I can't stand it either! The way smokers use the Earth as their personal trash cans is abhorrent. A few weeks ago I was behind some guy who was opening a pack of cigarettes and throwing the cellophane wrapper out his window. No doubt he tosses the butts out, too. It's such piggish behavior...

Hi Mama, The toning balls are softer and easier to grip than a conventional medicine ball and won't bounce. Med balls typically bounce. I have a med ball that is just like holding a basketball, but it's smaller. The grip on mine isn't the greatest. In fact, it actually left my hands one time...

Hi there, If you are asking if there is a difference in quality from a cheaper to the more expensive balls, in my experience I would say yes, you get what you pay for. But having said that I think $40 is way too much to pay especially when you can get the Thera-Band for between $15 and $20 and...

Not Cathe but I teach group fitness and recommend Thera-Band stability balls. You can get them at Fitness Wholesale Online (www.fwonline.com). Go for the original, not the slow deflate. The slow deflates are hard as rock and uncomfortable when in a prone position (I went to their warehouse and...