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Hi Cathe! For your next series of videos, I would love to see a new, long steady state step workout (Rhythmic Step II ?), a long floor cardio workout (Cardio Kicks II ?), an athletic stretch and strengthening workout, and most of all, a weight series using contiuous high reps/light weight...

Buzz it. Hair is overrated! Occasionally I see a woman with a stunning head of long hair, but much more frequently I'll admire the spunkiness of a short or close cropped do. I'm growing my hair out after wearing it super short for a couple of years, and I must admit that it looks like s***!

LAST EDITED ON Jan-06-03 AT 06:48PM (Est)[p]Hi Cathe. I wanted to know if you will be making any public appearances/promotions while you are on this trip. I would love to meet you if you are, and if you will be near my home town. If not, I'll just have to make the pilgrimage to NJ one of these...

Uhhh... Does she give you any defibrilator breaks?!?!:-wow

RE: Muscle Endurance run down I want my mommy :'(!!!

I pretty much count down the days to the New Year and breathe a sigh of relief when it arrives. Yes, this is coming from someone with the first name of Noel! What a relief to read that others feel the same amibivalence that I do. My guilt has been lifted. Thanks!

Hi Donna, LAST EDITED ON Dec-24-02 AT 06:44AM (Est)[p]Just wanted to let you know that you are not alone, only I believe the cause of my sluggishness to be a gruelling work schedule and low light levels. On the bright side, the days are getting longer! I keep reading post about what everyone...

I gave it up last week. Although I wasn't a heavy consumer (2 mugs in the morning,) my daily coffee was a ritual. My biggest concern was that I have read that caffine inhibits the absorbtion of calcium into the body, and I definitely don't want to do that. I will turn 43 this month, and as I age...

RE: Wow! I love the packaging! Kudos to the designer and to you also Cathe.

RE: Don't tempt me . . . Annette, Thanks for letting me start my day off with a good, hardy laugh! I love your sense of humor.

LAST EDITED ON Nov-23-02 AT 11:02PM (Est)[p]I'm another big fan of the DVD format and Cathe DVDs. Actually, I became a huge Cathe fan because of her DVDs. Many of her workouts I had on VHS, but I get so much more use out of them in the DVD format (because of the flexibility.) After I made the...

Ditto what Kathy said. You're completely sensible about where you are now and your goals...and how to get there.

RE: You go Rhonda! Thanks Rhonda. I think that one of the reasons that Cathe and her crew has such a following is because you all come across as very genuine and sincere; I can make a connection to you. I'm really excited about the new workouts and I'm looking forward to seeing y'all again.

Yen, I agree with you completely. My fitness habit contributes much joy and quality to my life that goes way beyond vanity issues. Thanks for the provocative post!

RE: Well, yes and no... When I participated in road races, I used to aim for eight-minute-mile training runs. But that was many years ago, and I don't have any particular motivation right now to pick up my speed. If I started racing again, I would definitely work on increasing my speed. I...

RE: Well, yes and no... A 7-9 mph steady state stride would be very intense (and probably impossible :'() for me. I run comfortably, outdoors, at a ten-minute-mile speed. When I do interval work on my treadmill, I'll top out the interval speed at 7.5 (very occasionally 8 mph) on a 3% incline...

Thanks Rose! Sounds like I need to check out the local Kohl's.

I either use a barbell and place it on my back, or like Janice, I'll use two 20lb. dumbbells placed on my shoulders. Either way, I feel it.

Hi Anna, You might want to try one of Karen's more recent workouts. Her screen personality has evolved into a much warmer one. I had her Lean Legs and Lean Arms videos, as well as Great Weighted Workout, Power Packed, and Energy Sprint videos. The only one that I bonded with was Energy Sprint...

Thanks Anna. This is the first time I've heard of the Exerflex. I'll have to check out QVC's website.