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Today was STS MESO 1 disc 4 Chest, shoulders and biceps. Did I count about 150 push-ups total??? Meso 1 is really fast paced and when working the upper body there's always need to adjust the 1Rpm now and then... I worked hard but I'm glad to see that I was not the only one :-)

To the max today, the only thing I changed was the ab section, I did Abs 1 from Rwh. Wish you all a beautiful and resting Sunday!

Party Rockimg Step 2, fun fun fun !!! Dawn, enjoy your we, quite busy I see:-) Hip thrusts: I've done those a few times after my w/o, they are challenging, 100 are a long way to go, when you are done your muscles are really fatigued!

Hi ladies, today was a rest day, my legs were sore from yesterday. Cecififi, yo'll miss yor DD but changes are part of our lives anyway..Congratulations to all of you for yor w/s today! In the next days I plan to pick up and try one of the first step videos produced by Cathe, or Party rocking...

Hi everybody, nice to find you all here. Today I worked fro home, the I really hit itvhard by doing STS MESO 1 disc 6 legs: lots of lunges here... Tomorrow is a day off because I've got lots of personal stuff to take care of (to the doctor, to the bank etc, etc ..,)

Hi ladies, Today I did STS MESO 1 Disk 2 Back and triceps. Luckily January 6th is holiday in Italy so today I was at home and able to do my workout in the morning, which I prefer even though I normally have to train in the late afternoon. Cecififi, I haven't received Ice either, must be stuck...

Hi ladies, as always I'm the last one to post my check-in: it's 23:11 here.. Today I did a cardio blast premix from drill max plus a little abs. I still have doms due to yesterday Sts Legs routine!!!

Hi Annette you hit it hard today!well done! Today I did Sts meso 1 disc 3 legs. I had to choose lighter weights then the targeted ones but overall it was ok. Will let you know if I have doms tomorrow...

Hi girls, today I did MMA FUSION, a brand new workout for me. It begins quite slow then when you get toward the end of it you realise your hurt is pumping hard! Tomorrow back to work, until Wednesday which is a day off work for the Epifany! Have a good week everybody. Yesterday we had the first...

Hi ladies, great workouts today for both of you. This is the way to begin the new year! My congratulations! Today I did Sts meso1 disc 1 Chest Shoulder and Biceps. Quite excited about the program. I will keep you up to date as I progress.

Hi Connie, hope your DH recovers soon. Today I did the cardio premix from step jump and pump & step blast, so I mixed some step and some cardio. I wanted to start this new year with fun and I did it. Ready to begin STS now! I can't really wait, I love the idea of doing weights and cardio on...

Hi girls, staying home tonight. Hope to not feel asleep and watch the The Star wars saga! Today I completed the Sts 1Rm tests, it took me the whole morning to finish it. Now I am ready to start the program, let's seeif it is next week or the other. Conni, wish yor Dh the best! Happy New Year's...

Hi ladies today I did cross fire. The last few days I did not manage to do any w/o, I was too busy. My father left my house this afternoon after one month. His recovery and therapies after the hip surgery have been completed, so hopefully I will go back to my routines. I miss them! I havent...

Hi ladies, yesterday it was a rest day. Today I did Lift it hiit legs: loved it, short but intense. Back to work tomorrow, I will have to work at least half day.

Hi all, sweets are my weakness too. Apart from that I eat pasta no more than once a week, rarely touch rice and eat very little bread, eat whole grain Wasa instead. At lunch I always eat a mixed salad with avocado, fruit, eggs, salmon or cheese. I have cut out of my diet yogurth and mozzarella...

Hi girls today I did leaner legs, a tough one. Yesterday I had to skip my w/0 because I had to go with DH to the doctor and when I got back home it was almost 9 pm, did not really feel like doing anything. Just to share our traditions with you: Other typical cakes of our Christmas time are...

Hi there.True, gyms are sometimes full of people just hanging around with no intention of working out. Today I did plyo hiit 2 with bonus abs 1. Annette, I really admire your resolution: you work so hard. I only wish I had a little more time to devote to my daily fitness activity. Preparations...

Hi ladies, today I did pyramid upper body and the cardio super sets step bonus. Enjoy you family Christmas traditions!

Hi there, back after two days: I got a seasonal cold, a way my body informed me I needed a rest. Today I did Rockout Knockout. I enjoyed it. As all of Cathe's kickbox workouts I found this one an intermediate one. How are you doing? Wish you all a nice Sunday

Hi ladies, today it was pyramid lower body. I don't really like having to change the weigths on the barre so quickly, can't catch up with the crew. Having said that this is a really good workout. Will feel it tomorrow?