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Wow! Can't wait!!!!!

Awesome! Thanks so much.

I love my Ryka's!!!

Scared and excited at the same time!

I've been watching it all day! I am so excited!!!

What an accomplishment! Those two blasts have a major dread factor for me. Good job!

Low ends and burpees.

I find the sit and stands challenging as well. Sometimes I will substitute a leg curl on my weight bench. The high step is a great way to work up to the sit and stands!!!! Good luck!

Yeah!!! I am so anxious to see the clips! How will Cathe torture us this time?

Happy Weekend!!!!!

Having a bad week. Clips of the new workouts would make me feel better!

Thank you Cathe!!! Can't wait!

Yep!!! BRING IT!

I agree Turbo Barre is NOT an easy workout. Cathe and crew are not human, they are machines!!!!!!!

I am 45 and have been working out with Cathe since about 2005. My first Cathe workout was All Step. For me it all began in the 80's with Joanie Greggains, then Jane Fonda, Kathy Smith, Denise Austin, The Firm, Taebo and the list goes on. Cathe is my favorite. No intention of slowing...

Ditto what everyone else said. When I started spinning I thought to myself there is no way I can keep this pace up. But the more you do it, the better you will get at it.

I love the lower body Trisets workout!! Those dixie cups are lethal!!!

I do this as well and it works great. I have some lower back issues, and there are some days I just can't make it to the floor.

I was pleasantly surprised by this workout. I had DOMS a few hours after this workout!!!

Heads should continue to roll for everyone involved. There is no excuse for not reporting this to the authorities.