Turns out my hubby ordered new Firewalker bands for me and I didn't even know it. I was telling him the other day that I needed new ones and kind of freaked out that I would have the workouts with no bands (mine have torn at the seam).
So I get the shipping notification and obviously get...
Just Got My Shipping Notice!!! ON ORDER HUBBY PLACED FOR FIREWALKER BANDS
I just got my shipping notice!
Editing.......this was for an order that was on backorder.
When doing STS, I do an STS leg workout and another Cathe workout during the week. Usually Lower Body Blast, Lower Body Trisets, Pyramid Lower Body, etc.
I get the same reaction from people. They think if you work out at home you are doing easy workouts! I have worked out at several different gyms over the years. I definitely work out harder at home with Cathe!
I skip the cool down of the first workout. If I cool down, then I am relaxed and won't want to do another workout. Sometimes I do the warm up of the 2nd workout. Depends on how I feel.