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Congratulations Cathe. I am not surprised. You are the best!!!!!!!!!!!!! Jo

I have one and I use it several times a week. I can get my heart rate into my "zone" just jogging in place/ jumping on it. I read in Oxygen Magazine that Tosca Reno uses one I think three times a week. She credits it with reducing cellulite and belly fat. I read somewhere years ago that it...

I don't skip an excercise, although I want to. I consider that part of the challenge. Usually if I dread something it is because it is more difficult for me so I think I need to do it (such as mountain climbers, burpees). If I need to I will modify the excercise until I can do it. The feeling...

Love Yoga Max I love both of Cathe's yoga workouts. I have tried to like yoga before but could never get into it enough to spend my workout time on yoga. I actually like these and credit them with my new interest in yoga. Thank you Cathe!!

I was on Pennsylvania Avenue in Washington DC and I felt it. The entire building was shaking. The light fixtures were swaying, I did not know what was happening so I grabbed my purse and got out of there. The streets were flooded with people, fire trucks and police. Metro was packed with...

Hi Christine, I have enjoyed reading all of Tosca's books however I find that most of the receipes are to high carb for me. I am 53 years old and wear a size 0 (sometimes 2 if I can't find a size 0). When I was in my 20's I wore a size 0 - 2 but as time went on (marriage, career and a...

Happy Birthday Happy Birthday Cathe. I hope you have a wonderful day. Jo

My favorite at the moment is oatmeal mixed with cookies and cream protein. blueberries and almond milk. I love it. The receipe is from Oxygen magazine.

I have the Cathe bands also. I agree they are so much harder than the Dyna Bands. I even find the coral band (the easiest one) is tougher than my heaviest Dyna Band (i think gray is the heaviest I have in those). They are a challenge. I am afraid of the blue band so I haven't even opened it yet.

I have to say that I love this series. When the series was released I had just spent almost an entire month in the hospital with pancreatitis. I was very weak when I got out. I felt like I was starting over with my workouts. After the doctor told me I could resume my workouts I started very...

I love this workout. I have not done it since the Gym Styles were released. Thanks for reminding me. I was not sure what weight workout I was going to do today - now I am excited about doing this workout. Jo

That I can and should be lifting heavier weights. That I love weight training. I always liked it but I get excited about weight training days - I have not dreaded doing any of these workouts. I am sad when it is over. That I prefer to eat clean. For some reason I am eating cleaner and...

Happy Birthday Katherine!! I don't post much, just lurk alot. I appreciate all the information you share. Jo

I love the variety too. The time does fly by. I started week 3 yesterday and I found myself thinking how glad I was that I was only doing 1 set of some of those excercises. Jo

Hi Cathe, I just wanted to let you know that I am loving STS and the workout manager. I love setting goals and working towards them so this system is perfect for me. The workouts that I have done so far are awesome and I look forward to completing them all over the next three months...

Yes, it is quite a workout. But I have been enjoying it. I am selecting a heavier weight than I usually use and now realize that I could have gone heavier. I always wanted to make sure that I used a weight that would allow me to complete the entire workout. I plan to go for it when doing STS...

Hi Cathe, I love the look of the vest and plan to purchase it. Would you recommend it for doing cardio? Jo

Congratulations Contratulations Dani!! He is beautiful. Jo

Will Cathe and crew share with us their results from doing STS? Jo

So well put. Based on your post I think we could add wiser to the list of benefits. Jo