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Happy Wednesday! I have been MIA due to being on vacation...just around home, but at least not at work this week. Workouts are on track and I am starting to feel stronger...and down 5 lbs....yeah! It is a start anyway. :) Glad to see everyone is doing well. Happy Thanksgiving to all...

Good Morning- Doing a drive by posting...Its been insane this week at work so this is the first time I have been at my desk for more than 5 min. What have I done this week...Mon was my unintentional work related rest day. Tuesday was M1D2 bk/bi in the morning and 4DS Kickbox cardio and abs in...

Hello- I am currently training to run a 10k through a beginner run/walk to run plan by BCSportMed. Its starts out with very short running intervals and gradually builds each week until you can run a full 10k with no walk breaks. It builds very slowly at first in order to get your body, joints...

Good Sunday Morning! Way to go Sue on the Warrior Dash! Very cool! Those races look like a lot of fun (a goal for another time) for now just getting to a full 5k is enough for me. lol Tina - Glad you enjoyed the bike ride in the good weather. I have been riding my bike on and off throughout...

Good Morning...thanks for the warm welcome :) Last night I did STS M1D3 legs...I have forgotten how hard the M1 endurance leg discs are for me. There is something about the way they are sequenced and the extras she puts in like leg extensions on wall squats that just end up making me grumpy...

Hello- Is there a way to completely clear out/delete your history (workout stats, body stats, etc) in the workout manager? It would be great, if say in my situation, if you are coming back to using the workout manager after a long period of time (ie years), to be able to start fresh with a...

Hello Ladies! I have been reading along on your thread for awhile and now that I am finally starting up again on my workouts and get in shape/weight loss efforts I could really use a place to give and get support. I am also doing similar things to some of you, starting up on STS again and...

Week One Done! Good Friday Morning! So I completed my goal for this week, my first 3 runs of the 10k training program and STS M1 W1...woohoo! I have been very out of sorts for a while workout wise, so actually sticking with and finishing the week's plan is a good step in the right direction...

Start! Good Morning- So today is the first day for me on my STS rotation. This morning I did M1D2 Bk/Tri. I did an STS rotation way back when it first came out, but nothing with STS since, well unless you count starting and stopping several times over the years. :p I have decided to...

Yes, please come join us. Even if you have already started or are starting in the near future. All are welcome! :D

Hey Warriors! Spending the holiday indoors today, mostly napping. I havent exactly been sleeping so my body is attempting to catch up. Its ok, did 4th of july stuff yesterday with the family, went to see the saturday fireworks as well, so being on my own today with no obligations has been...

Hi Warriors! Im here, Im here...just in the middle of dealing with something that has finally fallen apart *sigh* and havent been able to check in, but I have managed a quick read. Good to see the check in back (thanks Janis) Will try to catch up later this week. Good to hear from all of...

Hola Warriors! So far so good this week for workouts....yesterday I ran in the morning, then did hiit 30/30 and sts m1w1 legs and then this morning I did the kickbox cardio from 4DS. I am starting to feel the doms coming on from yesterday in my legs, so tennis class tonight should be...

Helloooo Warriors! How do I miss so much time? I swear I blink and its another week or two gone by, its not just like this for the check-in its for everything at the moment. Anyway, apologies for being MIA yet again. *sigh* :( So things are still crazy at work, surprise, surprise...but at...

Hello Warriors! I am back from the dead (ok, at least the time warp I was in the last few weeks with work lol) So as not to bore all of you too much with the details of the last few weeks, I will give the abbreviated bullet point version (can you tell I have been doing powerpoint slides...

Hey there Warriors! Just popping in before bed to say I am alive, reading the posts and will catch up at the end of the week. I am buried under work trying to finish up all the administrative side of open enrollment for benefits...one more day tomorrow and I should be done. I think I am so...

Hey Warriors! Just a quick note before bed to say that I am here and alive and surviving and will do a catch up post tomorrow from work as a break. ;) Off to sleep now...good night.

Hey there warriors! Just a quick check-in before bed. So far I have managed to workout everyday this week, plus tennis 2 nights as well. Stress...well...yesterday a bit with the relationship issues....and at work, I have to do a presentation for the board of directors next tuesday and have...

Happy Monday Warriors! Today is the first day I feel back to normal (whatever normal really means, I am not sure, but I digress... :p). Spent the weekend trying to destress some, played tennis, watched tennis, did an interval run on the treadmill, slept, did a workout on the bosu, watched...

Hi there warriors! I have returned from the wilderness of being sick...still have a bit of stuffed nose, but I think that is more allergies. Have been MIA the last couple of days because I have been conducting a marathon of benefit open enrollment meetings at work. So 10, hour long meetings...