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Steady State Cardio is staying in your fat burning zone....no intervals or bursts!!!

RE: Shrinking Violets Check-in OK - I am a day behind everyone - workout yesterday was great but I am running -- sick GS up all night.......no workout today but have to go to work - DH is staying with him - we will see how that goes!

another late day! My plan for this week: M - CC6, 58 Minutes, 447 calories burned, HR 76% average/97% max, Yoga in the evening, T - Slim and Lean, 67 Minutes, 251 Calories burned. HR 55% ave/76% max, Yoga in the evening W - CC5. 60 minutes, 438 calories burned. HR 72% ave/95 Max, Yoga in...

Hi ladies -- I was late to work today and have not stopped except to eat! Wendy - How are you enjoying Jari Love? I was awake....just late!!!! Megadoo - Hope you are on your way up! Sunny - I have to check out the August rotation -- it is up early!!! Purple - Nice to meet you, I was...

It feels like I have been gone forever! Jean - That is funny - your line about sugar with every meal....I know the feeling -- it doesn't look too bad at all! Wendy - I am jealous of your run -- I begin mine outdoors for the first time since I have had GS in approximately two weeks - I am...

Hope you enjoyed your run! It will be dessert!

Ok, company is gone.....whew! I mean it was hard company too, the kind that does make themselves at home.....I am pooped plus GS has been teething a BIG tooth - Ha so I will post my plan either later tonight or in the morning and maybe get to some personals -- but my challenge is going to be on...

RE: Shrinking Violets Check-in Hey ladies - Thanks for the welcome back! I unfortunately do not have time for personals and will be back intermittently until Sunday -- I have company A DAY EARLY EEEEEK!, the will leave Saturday and as soon as they are gone we get in the car and head to...

Well, I have a minute this is from my journal: I have been working on this weight gain for almost 8 months now..... somthing has got to change and I have been contemplating it for some time. I used to play softball --- I love sports ----- I have always secretly wanted to be an athlete. Do I...

So sorry for my absence ladies....I went into "hide" mode I think. I didn't make any great stats in the challenge so I was a bit bummed. I have been getting home ready DD will be home for good next month!!!!! and I have made a big decision regarding new goals -- what are we checking now...

Geez - I need to catch up - I am pretty far behind......will try to fill you in and do personals this weekend!

I have been meaning to tell you Wendy how beautiful you look in your little black dress!!! I am late and already at work: Plan for this week: S - Yoga/Rest M - Cardio Coach 4, CTX Bis T - Turbo Jam CP 3, CTX Tris W - Cardio Coach 5, CTX Chest T - Imax 2 Blast only plus TJ Fat Blaster...

RE: Challengers/Shrinking Violets Check-in Evening everyone!!! Glad to see everyone is doing well and feeling good - I am headed to bed - really pooped - here is my plan for this week: Plan for this week: S - Yoga/Rest M - Cardio Coach 5, CTX Bis T - Turbo Jam CP 3, CTX Tris W -...

HI BUDDY!!! ABSOLUTELY OK! OK quick post -- my internet provider is down at home so here is to say HI! and I will catch up probably in the morning if it is up and it should be.....I did get my workout in yesterday and today....Hi and miss you guys!

RE: 12-Week Check-in Kali - I cook all my food on Sunday, on the grill and most of the time I start it and DH watches it. Then I pack my lunch every night before I go to bed -- This works well for me and I have one lunch out a week on Fridays...to Subway - I get a salad with turkey and that is...

Good Morning Wendy! I am having a relatively happy Tuesday! Today's Workout: Kick, Punch, and Crunch, L&G Floor work - I had to adjust - my feet are killing me today and my knees are sore???? anyway I did the KPC Cardio drills and floor from L&G 59 minutes 278 calories burned, HR 60%ave...

I was really busy this weekend -- sorry! Good Morning - I am just still tired BUT - it is my check in day! Hope to post more later: Beginning Stats Weight 140 BF 29% 1st Week Weight 138.8 BF 28% 05/26/06 Weight 136.8 BF 27.4% 06/02/06 Weight 141.3 BF 28% 06/07/06 Weight 137.4 BF...

Wendy - I am sure you might get some weight training helping your friend move! Enjoy your party! Sunny - I love my cleaning lady!!! She comes twice a month and was here yesterday -- I wish I could have her more but our schedules can't get it together - good luck! Kali - we have 2 or more...

Wendy - I love the pics especially the 1st formal night - you look like prince and princess! Jean - It doesn't matter to me how it is structured just so long as I get to post! We have dwindled - I hate that so many dropped out. C&W is one of my faves! Kali - you have one of the same...

Morning -- I think shrinking violets is good! Where is Karen? or did I miss her? Today is officially rest! I am exhausted! I will do personals tonight after GS goes to bed!! Have a great Friday and see you later!