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OK Janie - I think I am all fat from holidays and ready for this rotation - have you been doing it and how is it going - I am thinking of starting it on Monday!

What kind of results did you get with this rotation?

It is a book by Dr. Joel Fuhrman - I will post a link to his sight so you can look at it http://www.drfuhrman.com/ His book has been for several years and he has a new set out.

I am going to begin Eat To Live mainly for health reasons and hopefully some weight loss. I noticed there used to be a challenge thread and was wondering if anyone here was still eating this way and if anyone wanted to start the challenge back up - I could use some support and guidance as this...

I did, I read on the other thread how easy some thought it was and I was surprised. I did struggle throught the first week and took breaks, I took breaks during the warm up :(. I have been doing Cathe for a long time, have all her workouts and the Insanity workouts gave me a run for my money...

I am going to do this beginning this week. I got a little bit bored doing Insanity so much, I was initially going to add CTX one body part per day to it and skip LL but then I decided just to use Insanity as a cardio option. I am going to do maybe 2 of them a week. The short ones as add ons...

I am 51 and doing Insanity going to begin week 4. I like the workouts and have been following the program but I am so used to variety that I think I am going to use them just as cardio - really miss my weights and my kettlebells.

I just finished Week 1 of Meso 1 and cannot do: Staggered pushups on toes Stradle pushups on toes Bootcamp style pushups at all and on wall squats, I cannot go low enough to pick my weights off the floor but this is my first try - will work on that. I can only do about 5 pushups on my toes...

This is mostly my opinion but eating is going to be the major deciding factor in your fat burning, cardio the second. Burn the Fat Feed the Muscle is a very good fat loss guide. Venuto says in BFFM if you are an advanced exercisor he recommends a 3 or 4 day split working each muscle group once...

I turned 51 this year - when I first got my AARP I couldn't believe they were talking about me - I feel the same way you do :) and I am very glad !

Me too! MMA is what I have been anticipating for a long while!

Me too, can't check off workout and every ab workout I try to enter is the weighted one can't add any other

Got it -Thanks!

I downloaded the 6 and 1/2 month rotation twice - once on the wrong date, was trying to move it and got it twice, do I have to delete one workout at a time?

Got my notice today - it is supposed to get here Friday :)

17824 and no notice yet ---

17829 ordered 01/12 live in TX - excited beyond belief - so excited I think I am going to do the 5/6 month.......I want to ENJOY! Hi Denise!

I definately will - Thanks for all the info

Kathryn, thank you! I can't believe I have not seen those :) they look great!!! I may order one this weekend to check it out - are they easy on your hands?

I have been working with Kettlebells about a year and I have Perform Better Vinyl coated KBs, I have: two 4kg (8.8lbs.) - I use for TGUs and windmills for the "up" arm (shoulder injury) two 8kg (17.6lbs.) - Some upper body moves two 12kg (26.4lbs.) - I use this one the most, one 16kg...