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hey michefit--maybe a dumb ques. How do you log the different work outs in the WM to find out how many calories burned?

Thank you Debbie-- you have been very helpful. Just one more ques. Are you saying if I cut my cardio back (which I will), then my calories should be 1700-1900 to lose body fat or is that the amount I should be eating with the amount of exercise I am currently doing? Sorry for being so...

Hey Debbie Thank you so much for responding. I am 39, 5'9 and weigh about 135-138 lbs. I work out 6 days a week--3-4 days of weight training and 4 sometimes 5 days of cardio(I know your probably thinking too much cardio! ha ha). I usually try to keep my calories around 1500, just not sure...

thank you! thank you!

Can anyone help me find the rotation where fitness freak broke down the PS workouts? I know I've seen it but can't remember where. thanks.

Hey Debbie I am a fairly new member of cathe nation and I have a question. I have been scanning through some of your rotations and you seem to have a lot of knowledge of weight training. What kind of nutritional advice ( if any) do you have as far as caloric intake to lose fat. I get so...

Hi...not Cathe here but is there any way you could workout in the a.m. for cardio? That way you know you're tapping into fat stores after not eating all night. Also maybe try increasing the duration and/or intensity of your cardio workout to burn extra calories.

christie-- I know what you mean. I was looking at some of the exercises in meso 1 and apparently 60% of my 1rm for the 21's on the first cd is 25lbs--each hand!! Are they crazy?! I'll give it my best.

Thanks for the advice. It is hard to push myself when I'm working out at home, esp. with kids asking if I'm done yet. Sometimes I feel guilty not spending more time with them. Sounds like I'll give my sis a call and hit the gym with her for a session or two. Thanks again.

cathe-- I have been working out off and on (mostly on) for the past 6-7 yrs. doing weight training/cardio 4-5 days a week varying reps, weight, etc. I also started doing your workout videos about a year ago (you always kick my butt) and have noticed some improvement. I try to eat somewhat...

Dumb question--what do you mean "doms"?