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Love you back Cathe.:)

Safe travels to you too Laura and Melissa.

Kristen, Last year I got to the hotel around 230pm and I was able to check in. I am trying to time it to get there the same time again this year. Saundra

The only thing I have done is sort out which workout clothes I am bringing. And I am still going back and forth on some of those. One of the good things about driving is you can just dump stuff in your car. AuntieBev, you have a safe drive. I am only about 2 1/2 hours away so I probably won't...

I don't do Zumba very well either but I love it just the same.:D

Time for me to go shopping.....:D

:) Happy Birthday Cathe. I hope you have a wonderful day. :)

Wow. That was super fast. In just 10 minutes. Congrats to all who got in.

Suzette, That was close. I didn't think it would sell out that fast. I am number 51 and that was at 2:03pm. Wow

This workout is soooo tough Cathe. I mostly only do the Standing Leg Routine. I am usually spent after I get done with that portion. Workout aside, I love the look of this workout. I love the red and black contrast and the super clean look of the set. Thanks Saundra

Hi SNM, thanks for asking for suggestions. I would love another Upper Body only weight workout that works all 5 muscle groups in under an hour. The only workout like this that Cathe has is Pyramid Upper Body. Saundra

I have Barns and Nobles the NOOK. The reason I got this as opposed to the Kindle was the native support for PDF (i.e. the ability to be able tro transfer the files myself without help). Just recently, I did try to scan some pages into my computer and create myself a PDF file from that but the...

Congratulations ladies. I look forward to seeing you in an upcoming workout.

Oh how cool:cool:. A Summer month is perfect for me. It is like my mid-year re-motivator. And it is only a 2 hour drive from where I live to your gym - so the annual RT's are perfect for me. Thanks Cathe. You too have a good weekend.

Cathe, It might be to early to ask this and if it is, that is okay but Do you think you will have your annual RoadTrip this year - in your gym I mean? If so I want to start putting money aside. But to answer you question, no big plans for me tonight? Maybe catch up with American Idol on my...

Oh I totally agree. Some segments that I wouldn't mind seeing appear on Cathe TV are some form pointers on MMA instructions. Others probably wouldn't mind have a combo or two from the Shock Cardio step workouts broken down. The segments are definitely missed.

Thanks Cathe. Looking Forward to comparing it with what I have come up with. Saundra

Bumping. Will a downloadable version provided? Thanks

Normally I do, depending on what day New Year's falls on, but this year I am taking two days rest as I will be starting STS/Shock Cardio on Jan 3rd.

Hi Linda For all body or total body weight training, you can choose from: Muscle Max Muscle Endurance Supersets Push Pull Power Hour Maximum Intensity Strength