Upper Body Weight Workouts

[crm549]

Hi SNM, thanks for asking for suggestions.

I would love another Upper Body only weight workout that works all 5 muscle groups in under an hour.
The only workout like this that Cathe has is Pyramid Upper Body.

Saundra

 

[Farah636]

I second that! An intense upper body workout that could maybe run 40-50 minutes would be SUPER.

 

[lrusso]

I would love one also!!!!

 

[AliCoop]

I agree--but I'd like an upper body workout that focuses on hypertrophy instead of endurance. That might be hard to do in under an hour, though.

FYI--a few premixes you might want to try: Cross Train Xpress upper body split (I downloaded this one) and the all upper body premix on the 4 Day Split DVDs.

 

[janiejoey]

Would love this too.

Janie

 

[ebonynicole]

I think this would be good as well

 

[112toGuru]

me too, looking for a match to Legs & Glutes for future rotation, (or match for B & G maybe, haven't yet considered that)

I think PUB goes so fast, it's fun, another nod for upper body!

Linda